The effect of drinking chrysanthemum soaked in water
As a classic plant with the same origin of medicine and food, chrysanthemum has been an important raw material for health tea drinks since ancient times. Modern research has found that the unique active ingredients in Compositae plants give them multiple health functions. This article will systematically analyze the five core effects and drinking precautions of chrysanthemums soaked in water, and give you a comprehensive understanding of this cup of herbal tea that has been passed down for thousands of years. Analysis of the efficacy of chrysanthemum tea in improving eyesight. The wisdom of traditional Chinese medicine in nourishing the eyes "Shennong's Materia Medica" lists chrysanthemum as a top-grade medicinal material. Li Shizhen particularly emphasizes its "liver calming and eyesight" characteristics in the "Compendium of Materia Medica". Hangzhou white chrysanthemum, Chu chrysanthemum and other varieties are rich in beta-carotene, which can be converted into vitamin A in the body, which is an important component of retinal photosensitive substances. Modern eye protection verification A 2019 study in the journal Food Science pointed out that luteolin in chrysanthemum can reduce the damage caused by blue light to the lens. It is recommended that office workers who use their eyes excessively drink 300ml of chrysanthemum tea (about 5-6 dried flowers) every day, which is better when combined with long-distance viewing every 45 minutes. Mechanism of liver fire regulation in chrysanthemum tea detoxification and health care system Chlorogenic acid in chrysanthemum can enhance the activity of (GAN-ZHANG) detoxification enzyme and accelerate the discharge of metabolic products. When brewed with 10g of cassia seed, it can form a synergistic effect and is especially suitable for people who are socializing and drinking. Antibacterial and anti-inflammatory properties Experiments at China Pharmaceutical University showed that the inhibition rate of chrysanthemum decoction against Staphylococcus aureus reached 83%. Brewing with 5g of chrysanthemum and honeysuckle each in spring and autumn can effectively prevent respiratory infections. Chrysanthemum tea metabolic regulation function Cardiovascular protection Chrysanthemum contains chicory acid that inhibits the activity of angiotensin converting enzyme. When brewed with 3g of hawthorn, it can increase the blood pressure lowering effect by 40%. It is recommended that patients with high blood pressure drink it 4 times a week, and each time it is controlled to 200ml. The 2021 "Frontiers of Nutrition" paper in Blood Sugar Regulation Research confirmed that chrysanthemum polysaccharides can improve insulin sensitivity. It is recommended for diabetic patients to mix it with 1g of Gynostemma pentaphyllum and brew it with warm water at 85 ° C to avoid damaging the active ingredients. Chrysanthemum Tea Drinking Guidelines Physical Fitness Matching Plan for Deficiency and Cold Physique, 3 slices of ginger can be added to balance the cold nature. For those with Yin Deficiency and Fire, it is recommended to mix it with 10g of Ophigon japonica. The best drinking time is Shen o'clock in the afternoon (15-17 o'clock), when the liver meridian is more easily absorbed. Taboo groups remind pregnant women, women during menstruation and people recovering from surgery to drink carefully. People with allergies need to do a skin test for the first time drinking. Continuous drinking should not exceed 2 months, and it is recommended to continue drinking again at an interval of 7 days.
From ancient health preservation methods to modern scientific research, chrysanthemum tea has always occupied an important position in the field of health drinks. Mastering scientific drinking methods and reasonably matching drinking time and dose, this golden plum blooming in the cup will bring you more precise health value. It is recommended to collect this guide and customize an exclusive chrysanthemum tea drink plan based on individual differences.