The efficacy and effect of mother-in-law soaking in water
In the traditional Chinese medicine pharmacopoeia, Poomodin (dandelion) is praised as a model of "the origin of medicine and food." This Compositae plant is not only a seasonal wild vegetable on the spring table, but its healthy tea drink made from dried roots and leaves continues the wisdom of thousands of years of application. Modern research has confirmed that Granny Ding tea contains active ingredients such as danaxol, choline, and inulin, and its health care value can be maximized through scientific brewing. 1. The core health effects of mother-in-law tea 1. The dual mechanism of clearing heat and detoxifying is combined with caffeic acid and other ingredients to effectively inhibit Staphylococcus aureus (experimental data: antibacterial rate reaches 82%), which is especially suitable for sore throat caused by spring dryness. It is recommended to mix it with 5 grams of dried food +3 pieces of Hangzhou white chrysanthemum and simmer at 85℃ for 10 minutes. 2. It has been newly discovered that every 100 grams of fresh food contains 47mg of vitamin C, which is twice as high as citrus. Among them, dandelion sterol can promote the regeneration of epidermal cells. A 2022 experiment by the Korea Institute of Dermatology showed that continuous drinking for 8 weeks can increase skin water content by 19%. 3. The urinary system regulates the natural diuretic property of potassium content to 4%. Combined with the unique dandelion, it can increase urine output by 32%(Chinese Materia Medica data). It is recommended that people at high risk of kidney stones drink 300ml of light tea every day. 2. Precautions for scientific drinking 1. Drinking temperature and time The temperature of tea soup should be kept above 60℃, and laxative ingredients can easily be separated out at low temperatures. The best drinking time is 9-11 a.m., when the spleen meridian is in full order to relieve cold irritation. 2. Special groups are contraindicated for people with allergic constitutions. The dosage should be controlled within 3 grams for the first time. It should be prohibited during cold and cold. Patients with gastric ulcer are recommended to use 3 slices of ginger to balance the medicinal properties. The third and four-season health plan is matched with roses to soothe the liver in spring, mint to relieve the heat in summer, wolfberry to moisten dryness in autumn, and red dates to warm up in winter. Be careful to drink continuously for no more than 15 days, and continue at intervals of 3-5 days.
Modern pharmacology has confirmed that the multi-target mechanism of action of Po Ding tea makes it a natural health care product. Mastering the correct brewing method and following drinking taboos can allow this "field doctor" to better protect health. Patients with special diseases are recommended to consult a traditional Chinese medicine doctor for physical differentiation and drink it.