The nutritional value of blueberries
Article abstract: Content about blueberries, the nutritional value of blueberries, if there are any mistakes, please correct them! Blueberry (Blueberry), scientific name is Vaccinium, belonging to the Ericaceae family (Ericaceae) Vaccinium genus (Vaccinium spp) plants. Blueberries are small berries, the fruit is blue, nearly round, the flesh is delicate, the seeds are very small, sweet and sour moderate, and have a pleasant aroma, can be eaten fresh, can also be used as raw materials for food, beverages, medicine, etc. Blueberries are rich in a variety of common nutrients in fruits, as well as anthocyanins, flavonoids and other antioxidants and bacterial growth inhibitors, and are high in amino acids, zinc, iron, copper, and vitamins. They have good nutritional and health benefits, including improving eyesight, eliminating eye fatigue, preventing brain nerve aging, anti-cancer,软化 blood vessels, enhancing the body's immune system, etc. Its nutritional value is much higher than that of apples, grapes, oranges and other fruits, known as the "king of world fruits", and is one of the fastest-growing third-generation fruit trees in the world in recent years, popular in Europe, America, Japan and other countries and regions.
Blueberry fruit not only has high nutritional value, but also contains a large amount of substances beneficial to human health, including antioxidants (VA, Vc, VE), oenanthic acid (vb), antibacterial components, and abundant dietary fiber, summarized as follows Mainly in the following aspects of health care:
⑴ Blueberry fruit VMA (anthocyanin pigment) has good health care effects on the eyes, can reduce eye fatigue and improve night vision.
⑵ Has the effect of protecting capillaries and anti-oxidation.
⑶ Delay the aging of brain nerves and enhance memory.
⑷ Has a good effect of eliminating inflammation in the body, especially the effect on urinary tract infection and chronic nephritis is most significant.
⑸ Has anti-cancer effect.
The above [] introduces the full content of the nutritional value of blueberries, hoping to be helpful to green plant enthusiasts!