What are the common vegetables and fruits
Let's talk about the common vegetables and fruits, as well as the introduction of green plants and flowers with the top 5 highly nutritious vegetables and fruits. Let's learn about them together below.
Blueberries: Small fruits with a blue surface and white powder, average fruit weight 0.5~2.5 g.
Grapes: Some grape varieties are bluish-purple, and the fruit ripening period is in summer and autumn, with round or oval fruits.
Amaranth: It is not blue itself, but will turn blue when cooked.
Red stem mustard: The stem is red after picking and will turn dark blue when cooked.
Purple cabbage: This vegetable looks purple, but the color gradually turns blue when stir-fried due to the evaporation of organic acids.
I. Blueberries
The most common blue fruit is blueberries, which are small, with diameters ranging from 0.8 to 1.5 cm, spherical, oval, flat, or pear-shaped, blue, covered with white powder, and average fruit weight of 0.5~2.5 g. There are many varieties of blueberries, some of which have larger fruits, such as the rabbit eye blueberries, which can weigh about 25g each.
II. Grapes
The common color of grapes is purple, but some varieties have bluish-purple fruits. The fruiting period of grapes is in summer and autumn, around July to September, with round or oval fruits, cultivated in various regions of the world.
III. Amaranth
Amaranth is a common green leafy vegetable. Although its color is not blue, it will turn blue when cooked. This is actually because the anthocyanins in amaranth react with alkaline substances, causing the color change. Amaranth is also known as green amaranth, red amaranth, red vegetable, and rice amaranth, and is widely cultivated in the Yangtze River Valley.
IV. Red stem mustard
Red stem mustard turns dark blue when cooked. This vegetable is red when freshly picked, and the color turns blue when cooked. During the growth of red stem mustard, it needs sufficient sunlight to promote photosynthesis, and if the sunlight is too strong, it can be slightly shaded.
V. Purple cabbage
Purple cabbage is also a common vegetable. Although it looks purple on the surface, the color gradually turns blue when cooked. When stir-fried, the organic acids in purple cabbage evaporate, reducing acidity, and thus turning blue.
The detailed content shared above about common vegetables and fruits and the top 5 highly nutritious vegetables and fruits has been introduced. I hope it can be helpful to you!