What fruits ripen in May
This article provides an overview of fruits that ripen in May and introduces nine types of seasonal fruits, green plants, and flowers. Let's find out together.
1. Cherries
Cherries usually come into season in May. Besides their adorable appearance, cherries are also a very nutritious fruit. Known as the "diamond of fruits," they are rich in anthocyanins, potassium, and other nutrients beneficial to the human body. Cherries are low on the glycemic index (GI) with a value of 22 and have low calories, with only 46 calories per 100 grams, making them a safe choice for those dieting. Cherries also have a high potassium content and are more affordable compared to sweet cherries.
Eating cherries can be quite versatile. We can use cherries in various desserts like cherry cakes and cherry wine, or combine them with other fruits to make juices and salads for a refreshing taste. Moreover, cherries can be paired with yogurt or added to salads to enhance flavor and appearance.
With so many types of cherries, which ones do you prefer?
2. Yangmei (Chinese Bayberry)
"In May, the forest is full of yangmei, each one seems to be worth a thousand gold," as the saying goes, yangmei ripens in May. Yangmei is highly nutritious and誉 as the "agate of fruits." Fresh yangmei are tart and sweet, juicy and refreshing, making them a good fruit for digestion and quenching thirst. Yangmei contains a high amount of fruit acids that can stimulate gastric acid secretion and aid digestion. With a water content of up to 92%, they are low in sugar and calories, containing only 30 calories and less than 7% sugar per 100 grams. Yangmei also contains anthocyanins, which have antioxidant properties.
However, yangmei are not suitable for storage and should be consumed soon after purchase. It is best to soak them in salted water for 5-30 minutes before eating. They can also be used to make fruit wine or jam.
3. Mulberries
"Mulberries in May are as good as ginseng," as the saying goes. Mulberries, also known as mulberry fruit, are called the "sacred fruit of the people" and the "blood-tonifying fruit." They are rich in active proteins, provitamin A, vitamins B1, B2, PP, and C, amino acids, malic acid, succinic acid, tartaric acid, carotenoids, and minerals such as calcium, phosphorus, iron, copper, and zinc. The color of mulberry fruit comes from anthocyanins.
When buying mulberries, it is best to choose large, thick, sweet, and purple ones. They can be eaten directly or used to make desserts or various dishes.
4. Loquats
"In May, the loquat trees are full of gold," as the saying goes. May is the season for loquats to be fragrant. Loquats are a good source of beta-carotene and contain more dietary fiber and various B vitamins. They have a relatively low sugar content (around 10%) and have a similar calorie content to oranges.
As the weather gets hotter, the abundant juice and organic acids in loquats can replenish water and increase appetite. However, it is important to note that loquats contain a lot of sorbitol, which has a laxative effect. Also, be careful not to eat the seeds!
What fruits ripen in May
5. Pineapples
Pineapples are also suitable to eat in May. They have a sweet and sour taste that can stimulate appetite and contain a lot of glucose, fructose, vitamins, citric acid, and protein.
It should be noted that eating pineapples on an empty stomach can increase gastric acid secretion.
6. Strawberries
Strawberries are usually available in two seasons: "winter" and "late spring to early summer." From November to May of the following year, strawberries can be enjoyed.
Strawberries are rich in vitamin C, protein, citric acid, malic acid, amino acids, salicylic acid, carotenoids, etc. They are low in sugar and contain a lot of antioxidants. Before eating, soak the strawberries in water for 10 minutes and then rinse clean.
7. Dragon Fruits
From May to November, dragon fruits are the freshest and most delicious. Each 100 grams of white-fleshed dragon fruit contains about 1.6 grams of dietary fiber. Dragon fruit is rich in pectin and fructooligosaccharides, making it a "small master of constipation relief" among fruits! The red-fleshed variety is sweeter and has slightly higher levels of certain minerals than the white-fleshed one.
When eating dragon fruit, it is recommended not to overindulge and to consume no more than one at a time!