Effects and effects of raw garlic
In the treasure house of health ingredients, garlic has always occupied a unique position. When we peel off its simple coat, what kind of health code does garlic cloves contain when eaten raw? Modern nutritional research has found that the active ingredients of this spicy food can play a stronger physiological role when not destroyed by high temperatures. The magical power of allicin, natural anti-cancer defender, the National Cancer Institute has confirmed that organic sulfur compounds in garlic activate glutathione transferase. This enzyme can enhance the (GAN-ZHANG) detoxification function and effectively block the formation of nitrosamines carcinogens. Eating 2-3 cloves of garlic raw every day can reduce the incidence of gastric cancer by 50%. Research from the University of Oxford, a super antibacterial warrior, shows that allicin is better than conventional antibiotics in inhibiting Staphylococcus aureus. Its antibacterial spectrum covers more than 60 kinds of pathogenic bacteria and has a clearance rate of 80%. It is a natural guardian of the digestive tract. (GAN-ZHANG) Protective Mechanism Decoding S-allylcysteine in garlic can enhance glutathione synthesis and have a significant effect on resisting alcoholic liver damage. Clinical experiments at Seoul National University in South Korea have shown that eating raw garlic for 8 consecutive weeks can reduce transaminase levels by 40%. Metabolic Regulation Trio Tips for Blood Sugar Stability The alliin in garlic combines with vitamin B1 to form allitiamin, which improves insulin sensitivity. The Japan Diabetes Association recommends that people with type 2 diabetes should consume 5g of fresh minced garlic per day. Allylsulfide garlic, the patron saint of cardiovascular diseases, inhibits platelet aggregation, and its effect is equivalent to 75% of aspirin. Regular consumption can reduce total cholesterol by 12%, making it known as the "blood vessel scavenger." Immune enhancement program Garlic polysaccharide can activate the activity of macrophages and increase the production of immunoglobulin IgG by twice. Taking garlic tablets for 10 minutes a day in winter reduces the risk of influenza infection by 63%.
From anti-cancer to antibacterial, from metabolic regulation to immune enhancement, the multi-dimensional health value displayed by raw garlic is amazing. It is recommended to chop fresh garlic cloves and let them stand for 10 minutes. After the enzymatic reaction is complete, eat it again. 3-5 grams per day is preferred. Special groups need to follow medical advice to make this natural pill truly a guardian of health.