What seasonal fruits are there in October
Comprehensive explanation of the seasonal fruits in October, let's get to know together.
Seasonal fruits refer to those that ripen naturally and are picked around October, when the taste is also the best. Most fruits are best eaten in season.
There are many seasonal fruits in October, including chestnuts, pomegranates, kumquats, pomelos, figs, water chestnuts, dates, persimmons, pears, grapes, star fruits, apples, and so on.
1. Water Chestnut
Water chestnuts, also known as elephant ears, mature around October. They are not only sweet and crunchy but also rich in protein, vitamins, and carotene, with certain anticancer effects.
2. Pear
Most pears also ripen in October, such as ya li, xiang li, and feng shui li. These fruits have high edible and medicinal value, with the effects of moistening the lungs, clearing heat, and resolving phlegm.
3. Apple
Although apples are available all year round, October is when they ripen naturally. They have the effects of stimulating saliva and appetite, and reducing fatigue, but should not be eaten in excess.
4. Citrus
Citrus is also an autumn fruit, rich in vitamin C with high nutritional value. However, excessive consumption can increase the amount of oxalic acid in the body, potentially causing kidney stones.
5. Fresh Jujube
Fresh jujubes are also seasonal fruits in October, sweet and crisp with high nutritional value, but they are also high in sugar, so those prone to weight gain should not eat too many.
The above information about seasonal fruits in October hopes to bring a little help to your life!