What fruits help with sleep
If you want to know which fruits help with sleep and what kind of fruits are more conducive to sleep, the following is a detailed introduction for you
There are many fruits that help with sleep, such as kiwi, banana, grape, cherry, etc. Kiwi is rich in vitamin C, calcium, and magnesium, which are conducive to the synthesis and transmission of neurotransmitters and can inhibit the sympathetic nervous system, helping with sleep.
The fruit that helps sleep the most is banana, which is rich in protein and has a calming effect on the nerves. In addition to banana, other fruits that help with sleep include apple, grape, jujube, mulberry, kiwi, and lychee.
1. Grape
Grapes contain melatonin, which can induce sleep. During the day, the brain secretes less melatonin, and at night, without the stimulation of light, the brain secretes more melatonin, causing people to fall asleep. Therefore, the amount of melatonin secreted by the brain at night affects our sleep quality.
2. Mulberry
Ripe mulberries are purplish red and dark purple in color. From the color perspective, mulberries can replenish qi and blood. Traditional Chinese medicine believes that people with liver and kidney deficiencies and insufficient qi and blood may experience insomnia, while mulberries can replenish blood and nourish the spirit.
3. Longan
Eating an appropriate amount of longan at night can help calm the mind and improve sleep quality. However, do not eat too many longans at night because they contain a high amount of sugar, which can easily lead to excessive calorie intake and cause obesity.
4. Lychee
Eating lychee at night can help with sleep, but it should not be consumed after 8 o'clock because lychee contains a high amount of sugar and calories, which can easily cause calorie buildup in the body and lead to obesity.
5. Apple
About 92% of the aromatic components in apples are alcohols, and the strong aroma of apples has a calming effect on the nerves, helping to induce sleep.
The above sharing of fruits that help with sleep and specific introductions of fruits that are more conducive to sleep are hoped to provide some knowledge to netizens.