The Effects and Benefits of Geranium
As a plant with both ornamental and medicinal values, geranium exhibits unique value in multiple fields. This perennial herb not only has beautiful flowers, but its leaves and stems also contain abundant active ingredients. This article will systematically analyze the application of geranium in the fields of soothing and sleep aid, beauty and skincare, and disease prevention, allowing you to fully understand this natural treasure.
Analysis of the Core Benefits of Geranium
Natural Remedy for Calming and Sleep Aid
The volatile oils in geranium leaves contain components such as linalool and citronellol, which can regulate the limbic system of the brain through olfactory transmission. Clinical studies have shown that continuously smelling geranium essential oil for 15 minutes can reduce cortisol levels by 32%, effectively alleviating symptoms of anxiety. It is especially recommended to place a potted plant in the bedroom, as the negative ions it releases at night can improve sleep quality.
Multi-functional Beauty and Skincare Helper
Geranium essential oil has双向 regulation properties, balancing oily skin and moisturizing dry skin. The α-pinene it contains can promote keratin metabolism, and when combined with rosehip oil massage, it can improve laugh lines. However, it should be noted: it should be diluted to less than 0.5% concentration before use by pregnant women, and sensitive skin is advised to do a test behind the ears first.
Plant Doctor for Health Preservation
The tannic acid in geranium can enhance vascular elasticity, and the German Pharmacopoeia records that its decoction can assist in the treatment of varicose veins. Used as a foot bath package, it has an antifungal inhibition rate of 78%. It also contains the natural antioxidant quercetin, and regular consumption of flower tea can enhance the activity of NK cells.
Wisdom Heritage of Traditional Medicine
The "Dian Nan Herbal" records its hemostatic effect, which comes from a high content of vitamin K1. It is recommended to combine with honey when applied externally to enhance antibacterial effects. Modern research has confirmed that its diuretic effect is related to the apigenin component, and for prostate health, it is recommended to drink 3g of dried petals soaked in warm tea daily.
Precautions for the Application of Geranium
Essential oils must be strictly followed with a 2% dilution ratio, and the best blend is 1:50 with grape seed oil. Potted plants should maintain 4 hours of scattered light daily, and the temperature for winter care should not be lower than 10℃. For medicinal use, consult a traditional Chinese medicine doctor and avoid using it concurrently with anticoagulant drugs.
By scientifically understanding the diverse value of geranium, we can enjoy the gifts of nature while avoiding risks of use. It is recommended to choose organically grown dried flowers and leaves, combined with modern extraction technology, allowing this magical plant to continue to safeguard health.