How to Soak Monk Fruit in Water
As an oriental divine fruit that combines medicine and food, soaking monk fruit in water has become a new favorite in modern health preservation. Its unique sweet taste and multiple health benefits are attracting more and more health-conscious people. But how to properly brew it to achieve the best effect? What are the precautions when drinking? This article will provide you with a comprehensive analysis.
Scientific Guide to Brewing Monk Fruit
Selection and Handling Techniques
High-quality monk fruit should be brownish-yellow, with an intact skin free of mold spots and a distinct sound when shaken. It is recommended to choose the premium fruit from core production areas such as Yongfu, Guangxi, which has a higher content of effective ingredients. When handling, use a small knife to cut around the stem, separating the shell from the flesh. The black seeds in the flesh contain mogroside, which do not need to be removed.
Golden Brewing Ratio
A single monk fruit (diameter 5cm) can be used 4-6 times, with 1/4 of the shell and 2g of flesh recommended for each use. Use 85°C constant temperature water to brew, avoiding high temperatures that can destroy mogroside components. It is recommended to use glass tea sets to observe the color changes of the soup, with high-quality fruit presenting an amber golden color and a natural sweet taste.
Seven Core Benefits of Monk Fruit
Expert in Throat Care
The 2019 "Traditional Chinese Medicine Research" showed that mogroside can significantly reduce the level of IL-6 inflammatory factors in the throat, with its antitussive effect equivalent to dextromethorphan. People who use their voice frequently, such as teachers, should drink 200ml daily to effectively relieve vocal cord edema.
Master of Metabolism Regulation
The dietary fiber content in monk fruit reaches 13.4%, which can delay glucose absorption. A study by the National University of Singapore found that after drinking monk fruit tea for 8 consecutive weeks, the post-meal blood sugar fluctuations of participants decreased by 28%.
Precautions for Three Types of People
People with Cold Constitution
Monk fruit is cool in nature, so women during their period or those with cold hands and feet are recommended to brew with 3 slices of ginger. Data from traditional Chinese medicine clinics show that after continuous drinking for more than 2 weeks, 62% of people with a yang deficiency constitution will experience loose stools.
People on Special Medications
Monk fruit may enhance the effect of antihypertensive drugs; patients taking nifedipine should drink 2 hours apart. People in the postoperative recovery period should consult their attending physician to avoid affecting wound healing.
From fruit selection techniques to scientific ratios, from core benefits to drinking taboos, mastering the correct method of brewing monk fruit in water can enhance health benefits. It is recommended for beginners to start with 100ml daily, adjusting the tea's nature with tangerine peel or goji berries. Let this oriental divine fruit safeguard the health of modern people.