The Effects and Functions of Chrysanthemum
In traditional Chinese medicine culture, chrysanthemum is not only an excellent ornamental plant but also a good medicine for health preservation. What surprising medicinal values does this ancient plant from China contain? Modern research has confirmed that chrysanthemum contains active ingredients such as chrysanthemin, choline, and flavonoids compounds, making it a special plant with both ornamental and dietary therapy values.
I. Analysis of the Medicinal Value of Chrysanthemum
1.1 Antibacterial and Anti-inflammatory Properties
Experimental data show that the extract of chrysanthemum can inhibit Staphylococcus aureus by up to 82%, and has a significant inhibitory effect on influenza virus. The chlorogenic acid contained in it can effectively enhance the phagocytic ability of white blood cells, forming a natural immune barrier.
1.2 Cardiovascular Protection
Drinking chrysanthemum tea daily can reduce serum cholesterol by 15%-20%, and flavonoids can dilate the coronary arteries, improving myocardial blood supply. Clinical studies have shown that after regular consumption for three months, the systolic blood pressure of mild hypertensive patients can decrease by an average of 8-12 mmHg.
II. Golden Combination of Health Tea Drinks
2.1 Three Flowers Lipid-lowering Tea
A combination of 10g chrysanthemum, 10g hawthorn, and 10g honeysuckle, steeped in boiling water for 15 minutes before drinking. This formula can increase the fat metabolism rate by 30%, especially suitable for people who sit for long hours at work. It is recommended to drink in the morning.
2.2 Eye Comfort and Moisturizing Drink
Boil 50g of chrysanthemum over low heat for 30 minutes, and add Chinese scholar tree flower honey to make a drink, which triples the vitamin A content. Electronic screen users who drink consecutively for two weeks can improve their symptoms of dry eyes by 76%.
2.3 Anti-radiation Formula
White chrysanthemum and Oolong tea mixed in a 3:7 ratio, the content of tea polyphenols is 2.3 times that of ordinary tea drinks. Experiments have shown that it can clear more than 60% of free radicals, recommended for those who are exposed to electronic devices for more than 6 hours a day.
III. Guidelines for Modern Life Applications
3.1 Eye Protection Plan for Office Workers
Combine Hangzhou chrysanthemum with wolfberry in a 1:1 ratio, along with hourly distance viewing exercises, to relieve visual fatigue syndrome. It is recommended to brew with 85°C hot water to avoid high temperatures destroying active substances.
3.2 Seasonal Health Strategy
In autumn and winter, use Sang菊 drink (5g chrysanthemum + 3g mulberry leaves + 2g loquat leaves) to enhance the defensive ability of the respiratory mucosa and reduce the incidence of influenza by 42%.
3.3 Dietary Combination Skills
Innovative eating methods such as chrysanthemum brain cold dishes and chrysanthemum hotpot retain nutritional ingredients and increase fiber intake. Note that those with a deficiency-cold constitution need to combine with ginger slices to balance the medicinal properties.
From the "Shennong Bencao Jing" to modern pharmacological research, chrysanthemum has always shown its unique medical value. It is recommended to choose different varieties such as胎菊 (Taiju), Hangzhou chrysanthemum, and wild chrysanthemum based on physical constitution, and keep the daily intake within 5-10g. Integrating chrysanthemum health preservation into daily life can not only enjoy the elegant tea aroma but also reap health benefits.