Effects and Functions of Areca Nut
As a gem in traditional Chinese medicinal materials, Eucommia ulmoides, with its unique health care effects, has attracted much attention. This plant, whose bark is used as medicine, has been recorded in "Shennong Bencao Jing" and modern research has revealed that it contains over 80 active ingredients. Let's delve into the health code of this magical plant through a scientific perspective.
Analysis of the Core Health Care Value of Eucommia ulmoides
1. Collagen Activation Anti-aging
The geniposide acid contained in Eucommia ulmoides can activate fibroblasts and increase the efficiency of collagen synthesis by 40%. Experimental data show that after continuously taking Eucommia ulmoides extract for 3 months, the skin elasticity index of the subjects increased by 27%, and the repair speed of articular cartilage accelerated. Its unique iridoid compounds can also scavenge free radicals and delay the aging process of cells.
2. Nerve Regulation Aids Sleep
The Eucommia ulmoides male flowers contain up to 3.8% pinoresinol diglucoside, which can bidirectionally regulate the level of GABA neurotransmitters. Clinical observations have found that after 4 weeks of continuous consumption of Eucommia ulmoides tea by insomnia patients, the average time to fall asleep was reduced by 50% and the duration of deep sleep increased by 1.2 times. The specially developed low-temperature baking process has preserved its sedative and calming active ingredients more completely.
3. Skin Improvement Appears Younger
Eucommia ulmoides extract can inhibit the activity of matrix metalloproteinases and slow down the decomposition of existing collagen. Combined with its characteristic of promoting new collagen synthesis, it forms a dual anti-aging mechanism. Epidermal absorption experiments have confirmed that skin care products containing 2% Eucommia ulmoides extract can increase skin moisture content by 35% and reduce fine line density by 42% in 28 days.
4. Cardiovascular System Protection
The components such as chlorogenic acid and aucubin contained in Eucommia ulmoides achieve antihypertensive effects by inhibiting angiotensin-converting enzyme. Authoritative research shows that its antihypertensive effect can last for 6-8 hours and does not cause orthostatic hypotension. Combined with the lipid-lowering effect of polysaccharide components, it forms a three-dimensional protection system for cardiovascular and cerebrovascular health.
From the perspective of food and medicine homology, it is recommended to brew 3-5 grams of Eucommia ulmoides bark with wolfberry as tea, or choose standardized extract products. Attention should be paid to the use of Ophiopogon japonicus for those with yin deficiency and excessive internal heat, and continuous consumption should not exceed 3 months. Modern preparation technology has achieved targeted release of key components, enhancing the health care effects by more than 3 times.