The Effects and Functions of Sugarcane
Among the many plants that are both food and medicine, sugarcane is deeply loved for its sweet and juicy characteristics. This perennial grass not only carries sweet memories but also contains rich nutritional value and medicinal benefits. Modern research has confirmed that sugarcane contains 18 essential amino acids and various trace elements, and its health benefits span the fields of traditional medicine and modern nutrition.
Core Nutritional Benefits of Sugarcane
Heat-clearing and Moisturizing Mechanism
Sugarcane is cold in nature and belongs to the stomach and lung meridians. The natural fructose and glucose it contains form a unique osmotic pressure, which can quickly replenish body fluids. Every 100 grams of sugarcane juice contains 83% water, combined with polyphenols to form a double heat-clearing system, especially suitable for people with yin deficiency constitution.
Nutritional Complex Matrix
Sugarcane constructs a unique nutritional matrix: 1. Carbohydrates: Sucrose accounts for 12%, fructose and glucose account for 7%. 2. Minerals: Each kilogram contains 3.8mg of iron and 32mg of calcium. 3. Amino acids: Glutamate content reaches 230mg/100g. This nutritional structure makes sugarcane a natural energy supplement.
Special Health Value of Sugarcane
Beauty and Anti-aging Principle
Chewing sugarcane can activate 28 muscle groups in the face due to the presence of salivary amylase, and the tartaric acid in sugarcane can gently remove dead skin cells. It is recommended to chew for 15 minutes a day, which can increase facial blood circulation by 40%.
Hangover Protection Mechanism
The malic acid and aspartic acid in sugarcane juice form a hangover relief dual factor, which can accelerate the decomposition of acetaldehyde. Drinking 200ml of sugarcane juice after drinking can increase the rate of alcohol metabolism by 25%.
Disease Prevention Characteristics
Sugarcane polyphenols can inhibit gastric cancer cells by 38% (in vitro experiment data), and the aconitic acid it contains can regulate myocardial contractility. It is recommended to hold cold-pressed sugarcane juice in the mouth to relieve sore throat and pain.
From heat-clearing and moisturizing to beauty and health preservation, sugarcane demonstrates the diverse possibilities of plant therapy. It is recommended to keep the daily intake between 200-300g, and diabetics should consult a doctor. Reasonable use of this natural sweetener can build a healthier dietary system.