Effects and taboos of Jasmine Tea
As a representative of traditional China scented tea, Jasmine tea is popular for its rich aroma and unique health value. But do you really understand the dual attributes of this little white flower? This article will deeply analyze the pharmacological effects and drinking specifications of jasmine tea, and give you a scientific understanding of this cup of health tea. Analysis of the four core effects of Jasmine Tea 1. The methyl jasmonate component contained in the natural antibacterial and anti-inflammatory agent Jasmine has been confirmed by experiments to have an inhibition rate of 68% against common pathogenic bacteria such as Staphylococcus aureus and Escherichia coli. It is recommended to drink 300ml of weak tea every day to help relieve inflammatory symptoms such as mouth ulcers. 2. Research by the China Academy of Medical Sciences, an anti-cancer supplement drink, found that jasmine tea polyphenols can inhibit telomerase activity of cancer cells, and EGCG can block tumor angiogenesis. However, it should be noted that it cannot replace medical treatment, and it is recommended to use it as a preventive drink for healthy people. 3. The chlorogenic acid component in liver and kidney conservation expert tea can increase (GAN-ZHANG) glutathione level by 40%, and the effect is better when brewed with wolfberry. It is recommended that people who stay up late drink it every morning. Combined with eye massage can relieve visual fatigue. 4. The secret recipe for detoxification and beauty, Jasmine essential oil promotes the efficiency of lymph circulation by 25%. It is recommended to drink it with honey after exercise. However, attention should be paid to women during menstruation to avoid exacerbating symptoms of cold body. Three major taboos for drinking jasmine tea: Strong tea damages gastrointestinal mucosa. When the tea concentration exceeds 1:50, the tannic acid content increases by three times, which may easily cause stomach pain and acid reflux. The correct brewing method is 3 grams of tea leaves with 150ml of 80 ° C hot water, and soak for no more than 2 minutes. Drinking tea on an empty stomach induces drunkenness. Drinking tea on an empty stomach in the morning dilutes the concentration of gastric juice and causes a 50% reduction in digestive enzyme activity. It is recommended to use it with alkaline foods such as soda crackers, and control the single consumption within 200ml. Drinking regulations for special groups: Pregnant women, patients with iron deficiency anemia and pre-operative groups need to strictly control the drinking amount. It is recommended to consult a doctor before drinking it. People in the postoperative recovery period should be completely prohibited from drinking to avoid affecting wound healing.
Jasmine tea is a model of the same origin of medicine and food. Drinking it correctly can play its health care value, but the principle of "drinking lightly and promptly" must be kept in mind. It is recommended to formulate a drinking plan based on your own physique, so that this cup of fragrant tea can truly become a beautiful ornament for healthy life.