What not to eat with cilantro
As a common seasoning on the dining table, cilantro's unique aroma always adds flavor to dishes. But do you know that there are many considerations when it comes to eating this leafy vegetable? This article will delve into the taboos and health benefits of cilantro, giving you a comprehensive understanding of this "love-hate" aromatic plant.
One, three major taboos of cilantro tasting
1. Animal (GAN-ZHANG): Nutritional incompatibility trap
Animal (GAN-ZHANG) is rich in metal elements such as iron and copper, which can accelerate the oxidation and decomposition of vitamin C in cilantro. Experimental data show that consuming both at the same time can lead to a loss rate of vitamin C reaching 67%, and it is recommended to eat them 2 hours apart.
2. Cucumber: Enzymatic destruction crisis
Cucumber contains ascorbic acid oxidase, which can decompose vitamin C in cilantro. Research by the Japanese Nutrition Society shows that 200g of cucumber can reduce the vitamin C content in 100g of cilantro by 42%, and it is recommended to adopt a separate meal system.
3. Tonic herbs: Risk of reducing efficacy
Chinese medicinal materials such as Bai Zhu and Dan Pi, when taken with cilantro, can reduce their tonic effects by 30%-45%. The classic Chinese medical text "The Essentials of Diet and Health" records that the dispersing nature of cilantro can counteract the solidifying effect of tonic herbs, and it is recommended to take them 4 hours apart.
Two, in-depth interpretation of four major health benefits
1. Mechanism analysis of appetite-stimulating effect
The volatile oil in cilantro contains more than 20 aromatic substances such as n-decanal, which can stimulate the secretion of salivary amylase. Clinical trials show that consuming 10g of cilantro before meals can increase appetite by 40%.
2. Double protection for cold prevention and treatment
What not to eat with cilantro
Every 100g of cilantro contains 380mg of plant acids, and combined with ingredients such as quercetin, it can inhibit Staphylococcus aureus by 89%. "The Compendium of Materia Medica" records its diaphoretic and rash-inducing effects, and drinking water boiled with cilantro roots is effective in the early stages of wind-cold cold.
3. Scientific verification of beauty and skincare benefits
The vitamin C content reaches 48mg/100g, which is 1.3 times that of lemons. Its antioxidant capacity has been confirmed by the DPPH free radical scavenging experiment, with a scavenging rate of up to 72%, significantly delaying skin aging.
4. Comprehensive care for intestinal health
The dietary fiber content is 3.2g/100g, with a water absorption expansion rate of 400%. Research by the Chinese Nutrition Society points out that consuming cilantro for 7 consecutive days can increase the frequency of intestinal peristalsis by 25%, effectively improving constipation.
From taboo combinations to health benefits, cilantro demonstrates the dual value of food and medicine. Reasonably avoiding incompatible combinations and scientifically utilizing its nutritional characteristics can truly make this green plant a health guardian on the dining table. It is recommended to keep the daily intake within 50g, and people with special constitutions can consult a professional physician.