The Functions and Effects of Perilla Seeds
As a classic herbal plant that is both food and medicine, perilla seeds have attracted attention for their unique aroma and pharmacological value. These tiny purple-brown seeds not only carry the wisdom of traditional Chinese medicine for thousands of years but also show surprising potential in modern nutritional research. This article will take you through a comprehensive understanding of the dual characteristics of these magical seeds.
In-depth Interpretation of the Core Functions of Perilla Seeds
Natural Antibacterial Guard
Experimental data show that the extract of perilla seeds can inhibit Staphylococcus aureus by 78% and has an inhibitory effect on Escherichia coli exceeding 65%. The active ingredients contained in perilla seeds, such as perilla aldehyde, can penetrate bacterial cell membranes and destroy their structure, making this broad-spectrum antibacterial property an ideal raw material for natural preservatives.
Master of Flavor Cooking
Each gram of perilla seeds contains 0.3ml of volatile essential oils, and the unique perilla烯 component can neutralize trimethylamine in fish meat. In Japanese cuisine, perilla seed powder is often used as an accompaniment to sashimi, which can remove fishiness, enhance freshness, and reduce the risk of microorganisms in raw food.
Protector of the Respiratory System
The omega-3 fatty acids in perilla seed oil account for up to 55%, and these active substances can enhance the movement of cilia in the bronchi. Research on patients with chronic cough has shown that taking 5g of perilla seed powder daily can reduce the frequency of coughing and asthma by 42% after two weeks.
Expert in Cardiovascular Regulation
The feature of having an alpha-linolenic acid content as high as 62.8% makes perilla seeds a treasure trove of Omega-3 in the plant world. Continuous intake for 6 weeks can lead to a 17% reduction in total cholesterol, and its anticoagulant effect is equivalent to 68% of low-dose aspirin.
Full Disclosure of the Risks of Using Perilla Seeds
For those with a yin deficiency constitution, the recommended daily intake should be controlled within 3g, as excessive consumption may cause symptoms such as oral ulcers. Postoperative patients need to be particularly careful, as the antiplatelet effect of perilla seeds may prolong clotting time. It is also important to be vigilant that taking perilla seeds with anticoagulant drugs such as warfarin can significantly increase the risk of bleeding.
Only by understanding the dual nature of perilla seeds correctly can we maximize their value. It is recommended that the daily intake for general health maintenance should not exceed 10g, and special populations should consult a traditional Chinese medicine practitioner before use. This seed, which embodies the wisdom of nature, can only become a boost to health when used scientifically.