The Effects and Uses of Peppermint
Peppermint, as a herb that is both food and medicine, has been used as a natural medicine since ancient Egyptian times. Its cooling properties not only provide a unique sensory experience but also contain various active ingredients. This article will systematically analyze the health benefits of peppermint and focus on its scientific mechanism of action when soaked in water for drinking.
One: Peppermint Promotes Metabolic Mechanism
1.1 Menthol Activates Metabolic Circulation
The rich menthol in peppermint can stimulate the sympathetic nervous system, increasing the basal metabolic rate by about 15%. Drinking 250ml of peppermint water after exercise can accelerate lactic acid metabolism, with even more significant effects when combined with 30 minutes of aerobic exercise.
Two: Peppermint Refreshes the Mind
2.1 Aromatherapy and Nerve Regulation
The menthone in peppermint oil activates the cerebral cortex through olfactory transmission, experiments showing it can increase the concentration of attention by 23%. It is recommended to mix fresh peppermint leaves with rosemary in a 1:1 ratio to make a refreshing sachet and place it in the office area.
Three: Peppermint Regulates the Digestive System
3.1 Complex Flavonoids Promote Digestion
The flavonoids such as hesperidin in peppermint can increase the activity of pepsin, and drinking peppermint tea after meals can speed up the digestion of food by 40%. Pairing it with hawthorn slices for brewing can improve the effect on food stagnation.
Four: Peppermint's Antimicrobial and Anti-inflammatory Evidence
4.1 Scope of Action of Natural Antimicrobial Agent
Research confirms that peppermint extract can inhibit Staphylococcus aureus by 92%. It is recommended to gargle with a peppermint decoction when suffering from sore throat, with the effect doubling when combined with a 3:1 ratio of light salt water.
Modern research continuously verifies the traditional medicinal value of peppermint, and it is recommended to drink no more than 800ml of peppermint tea per day. Individuals with special constitutions should consult a physician and use this natural green pharmacy appropriately.