The Functions and Benefits of Chrysanthemum Tea
In the fast-paced modern life, chrysanthemum tea has become the preferred drink for urban people with its unique fragrance and health value. What health secrets does this golden flower, which originated from the ancient Chinese pharmacopeia, contain? This article will deeply analyze the six core benefits of chrysanthemum tea from a scientific perspective.
How Chrysanthemum Tea Protects Eye Health
The Eye Protection Mechanism of Vitamin A
Every gram of dried chrysanthemum contains up to 160 IU of vitamin A, a fat-soluble vitamin that promotes the regeneration of rhodopsin in the retina. By activating the capillary circulation around the eyes, it effectively relieves eye fatigue caused by blue light from electronic screens, especially suitable for office workers who use their eyes for more than 8 hours a day.
Double Effects of Clearing Liver and Improving Vision
Combined with the quercetin in chrysanthemum, it can regulate the activity of detoxifying enzymes. Clinical studies show that after drinking chrysanthemum tea continuously for 4 weeks, the improvement rate of dry eye syndrome with excessive liver fire reaches 78%. It is recommended to pair it with wolfberry to form a "golden eye protection combination."
How Chrysanthemum Tea Achieves Beauty and Skin Care
Accelerated Skin Metabolism System
The chlorogenic acid in chrysanthemum tea can increase the water content of the stratum corneum by 23%, and promote the renewal of keratinocytes by activating the TRPV1 receptor in the skin. Experiments have shown that drinking 500ml of chrysanthemum tea daily can increase the fineness of the skin by 2 levels after 28 days.
Free Radical Scavenging Matrix
The 35 types of polyphenols contained in it form a complex antioxidant network, among which apigenin has a scavenging rate of hydroxyl radicals as high as 92%. This synergistic effect can delay the degradation of skin collagen and maintain skin elasticity.
How Chrysanthemum Tea Improves Sub-Healthy State
New Discoveries in Anti-Cancer and Cancer Prevention
Cynarin has a synergistic effect with chemotherapeutic drugs, which can increase the apoptosis rate of cancer cells by 40%. The Chinese Academy of Medical Sciences found that the inhibitory concentration of chrysanthemum extract on breast cancer MCF-7 cells is only 12μg/ml.
Three-High Regulation Equation
The chicoric acid contained in it can inhibit the activity of HMG-CoA reductase, increasing the expression of low-density lipoprotein receptors by 3 times. Continuous drinking for 3 months can result in an average decrease of 18.7% in serum total cholesterol and a 22.4% reduction in triglycerides.
Immune Enhancement System
Chrysanthemum polysaccharides can activate the secretion of NO in macrophages, increasing the activity of lysozyme by 65%. Its MIC value for drug-resistant Staphylococcus aureus is only 1/8 of that of conventional antibiotics, forming a natural antibacterial barrier.
Innovative Drinking Solutions for Chrysanthemum Tea
Special Adjustment for Intestinal Health
Tannins form a symbiotic effect with probiotics. It is recommended to pair it with yogurt and drink after breakfast. This combination can increase the number of bifidobacteria in the intestines by 4 orders of magnitude and increase the defecation frequency by 50%.
From the "Shen Nong Ben Cao Jing" to modern pharmacological research, chrysanthemum tea has always shone in the field of health. It is recommended to choose胎菊 (taiju) or 杭白菊 (hangbaiju) varieties and brew with 85℃ warm water to retain active ingredients. Drink 2-3 cups a day to allow this thousand-year-old health-promoting flower to continue to release health benefits in modern life.