Are water caltrops hot or cool in nature?
Are you familiar with this? Let's find out together about whether water caltrops are hot or cool in nature, the benefits and drawbacks of consuming them.
Water caltrops are a common food. The mature ones are plump like ingots and can be eaten raw with a sweet and crispy texture, or cooked with a soft and glutinous taste. Water caltrops are sweet, astringent, and cool in nature, and have high nutritional value.
Are water caltrops hot or cool in nature?
Water caltrops are cool in nature, containing a wealth of nutrients, rich in starch, protein, glucose, unsaturated fatty acids, and various vitamins. They have high nutritional value, are beneficial to the digestive system, and can help to clear internal heat and toxic dampness, especially beneficial for the elderly.
What are the benefits of eating them?
1. Promote physical recovery: Water caltrops are rich in vitamins and various minerals such as vitamin A, vitamin C, potassium, zinc, etc., which can supplement the necessary nutrients for the body, promote the recovery of wound skin, provide ample energy, and are especially suitable for postpartum consumption by pregnant women.
2. Moisturize the intestines and facilitate bowel movement: Some people may have slow gastrointestinal motility, which can lead to constipation and other phenomena. Water caltrops contain a certain amount of fiber, and moderate consumption can stimulate gastrointestinal motility, aiding in moisturizing the intestines and facilitating bowel movement, thereby alleviating constipation.
3. Quench thirst and sober up: Water caltrops are rich in protein, unsaturated fatty acids, and trace elements such as potassium, phosphorus, magnesium, calcium, iron, etc., as well as a certain amount of vitamin A, fiber, nicotinic acid, etc. They have the effects of diuresis, promoting lactation, quenching thirst, and sobering up.
What are the drawbacks of eating them?
Water caltrops contain a certain amount of medicinal value and a high amount of plant protein, which are not easily digestible. Overconsumption can cause symptoms such as abdominal distension, abdominal pain, and indigestion, so attention should be paid to moderate consumption and avoid eating too much at once.
Taboos of eating water caltrops
Water caltrops are cold and slippery in nature, so people with weak spleen and stomach, or insufficient kidney yang should eat them with caution to avoid exacerbating discomfort. Water caltrops contain a small amount of heterologous protein, so people with allergic constitutions should eat them with caution to avoid allergic reactions. Water caltrops retain pathogenic factors, so if people with colds eat them, it will prolong the duration of the cold, so patients with colds should eat them with caution.
The above information covers the benefits of consuming water caltrops, whether they are hot or cool in nature, and the drawbacks. Netizens may refer to this for reference.