Does star fruit have a high sugar content?
Here is an in-depth introduction to the sugar content in star fruit and who should avoid eating it. Let's take a look together.
Star fruit is considered a high glycemic index food, rich in sucrose, fructose, and glucose, with a relatively high sweetness. Although star fruit can be enjoyed all year round, the sweetness varies depending on the time and region where it is grown. Some star fruit varieties are naturally more acidic, and even when ripe, they can still taste sour. On the other hand, some varieties have been cultivated to taste sweeter.
Sugar Content in Star Fruit
The sugar content in star fruit is not very high, approximately only around 6%, making it a low-sugar fruit. Star fruit is also a low-calorie fruit with a high water content, which helps to quench thirst. It can also increase the volume of feces, facilitating the faster elimination of food residue from the body. Therefore, eating star fruit in moderation does not easily lead to weight gain. People with diabetes should eat less star fruit, as excessive consumption can cause fluctuations in blood sugar levels.
Who Should Not Eat Star Fruit
People with kidney disease should not consume star fruit because it contains a toxin that can be metabolized in healthy individuals but not in those with kidney disease, potentially leading to poisoning. Moreover, individuals with kidney disease cannot eliminate this toxin through their kidneys. People with hypertension and diabetes should also avoid eating star fruit.
The information shared above regarding who should not eat star fruit and the sugar content in star fruit is provided for your comprehensive understanding and reference.