How much sugar in a piece of sugarcane is equivalent to a bowl of rice
A piece of sugarcane has a relatively high calorie content, equivalent to 6-8 bowls of rice. Sugarcane contains a high amount of sugar, so eating a piece of sugarcane is equivalent to consuming 90 grams of sugar. Therefore, it is not recommended for people on a diet to eat a piece of sugarcane a day. Moreover, excessive consumption of sugarcane may加重 the coldness in the body, leading to discomfort such as abdominal pain, diarrhea, and loose stools.
How many calories are in a section of sugarcane
A piece of sugarcane usually weighs about 200-300 grams, and each 100 grams of sugarcane contains about 59 calories, so a section of sugarcane has about 100-200 calories.
Compared to many foods in daily life, the calorie content of sugarcane is not high. However, due to the high sugar content in sugarcane, it should not be consumed in excess to avoid causing weight gain.
How many bowls of rice is a piece of sugarcane equivalent to
A piece of sugarcane has a relatively high calorie content, equivalent to 6-8 bowls of rice.
The weight of a piece of sugarcane is about 3-4 grams, and 1 jin (500 grams) equals 500 grams, so the calorie content of a piece of sugarcane is about 1500-2000 calories. Each 100 grams of sugarcane contains about 59 calories.
The weight of a bowl of rice is about 200-300 grams, and each 100 grams of rice contains about 116 calories.
Therefore, a piece of sugarcane is equivalent to about 6-8 bowls of rice. If a person eats a piece of sugarcane a day, the total calorie intake is relatively high.
Will eating sugarcane during weight loss cause weight gain
It's best not to eat it during weight loss.
For people who are dieting, their diet should be light, avoiding high-calorie, high-sugar, and high-fat foods, as these are not conducive to weight loss and can easily lead to weight gain.
Sugarcane, as a high-sugar plant, mainly contains sucrose, which is metabolized into glucose when ingested.
Glucose produces a relatively high amount of calories, and if the calories ingested exceed those consumed, it may lead to an excess of energy in the body, thus causing weight gain.
The above information is about the calorie content equivalent to 6-8 bowls of rice and how much sugar in a piece of sugarcane is equivalent to a bowl of rice. If it can be of help to you, remember to visit our website often!