What are the benefits of Plantain?
The editor answers questions for netizens about the benefits of Plantain and its efficacy, as well as the knowledge of its consumption methods. Corrections are welcome if there are any mistakes!
Plantain belongs to the Plantain family and is the dried whole plant of the Plantain genus. Its main components include flavonoids, iridoids, phenylethyl glycosides, volatile oils, triterpenes, and sterols, among which the terpenoids and flavonoids are the main active ingredients with good medicinal effects.
Benefits of Plantain
Drinking Plantain infused in water has a cough-suppressing and asthma-relieving effect, and it helps to expel phlegm. Therefore, it is commonly used for edema and for relieving cough, resolving phlegm, and asthma. Clinical research suggests that it also has an inhibitory effect on microorganisms such as Staphylococcus aureus, dysentery bacillus, E. coli, etc., and it is very effective for some respiratory system diseases caused by heat.
Further Efficacy of Plantain
Plantain has a slightly cool nature and a bitter-salty taste, with the efficacy of clearing heat and detoxifying, diuretic and removing dampness. It can treat sore throat, skin infections, and edema. Clinically, Plantain is mainly used to treat sore throat or skin boils infections, and it can achieve certain therapeutic effects.
Plantain Consumption Methods
Plantain can be used to make a cold tea for drinking. First, take 300g of Plantain, remove the roots, wash it clean with water, then place the cleaned Plantain in a pot, add water, and boil for 30 minutes on high heat. After that, add an appropriate amount of rock sugar and continue to boil until the sugar dissolves, then it can be consumed.
The above information about the further efficacy, benefits, and consumption methods of Plantain is a bit of practical experience that we hope will be helpful to you in your daily life!