Is the sugar content in young coconut high?
Here are answers to questions about the sugar content in young coconut and who should avoid eating it:
Young coconut, also known as green coconut, grows faster than the common yellow coconut. It has sweet and refreshing juice. The freshly picked young coconut has the best taste and its flesh has a rich milk fragrance, making it suitable for making coconut jelly and coconut chicken soup.
Sugar Content in Young Coconut
The sugar content in young coconut is not very high, with less than 10 grams of sugar per 100 grams. Therefore, diabetics can consume it in moderation. Coconut water and flesh contain protein, fructose, glucose, sucrose, fat, Vitamin B1, Vitamin E, Vitamin C, potassium, calcium, magnesium, and more, which are beneficial to health.
Eating young coconut will not cause weight gain. It contains 25 calories per 100 milliliters, meaning it has a very low calorie content. This low-calorie food is especially suitable for people who are trying to lose weight. Drinking more will not increase body weight.
Who Should Not Eat Young Coconut
Although young coconut is rich in nutrients, it is not suitable for people with loose stools. It is also not suitable for diabetics, viral hepatitis, asthma, fatty liver, bronchitis, and hypertension patients. We must be cautious about the amount of young coconut consumed when our body is overheated and it is not suitable to eat too much.
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