The Effects and Uses of Fresh Red Jujubes
Introduction to the core of this article: The effects and uses of fresh red jujubes, as well as the introduction of the taboos on the consumption of fresh red jujubes. Keep reading!
Red jujubes are a good food that is also used as medicine. They have a long history of cultivation in China and are widely planted. This is mainly because the red jujube tree has strong adaptability, resistance, and can tolerate barren and salty soil, making it one of the easier fruit trees to plant.
The Effects and Uses of Fresh Red Jujubes
Fresh red jujubes contain vitamin C, vitamin P, carotene, vitamin B2, glucose, fructose, sucrose, riboflavin, calcium, phosphorus, iron, and 13 types of amino acids, 36 trace elements. The content of vitamin C is extremely high, earning it the nickname "vitamin C pill". It can beautify the skin, making it tighter and smoother.
Fresh red jujubes are warm in nature and sweet in taste. They can strengthen the spleen and stomach, replenish the middle Qi, nourish the blood and calm the spirit, and moderate the nature of herbs. They can be used to treat people who are weak after an illness or anemia, as well as women who have cold hands and feet in winter. The cyclic adenosine monophosphate (cAMP) they contain can dilate blood vessels, prevent and treat cardiovascular diseases, and also have a strong anti-cancer and anti-allergic effect.
How to Consume Fresh Red Jujubes
Fresh red jujubes can be eaten directly after washing. You can also take an appropriate amount of fresh red jujubes, combine them with lily bulbs, lotus seeds, red dates, wolfberries, and millet to cook porridge. This has the effect of nourishing the skin, calming the mind, and helping with sleep. You can also break open fresh red jujubes and soak them in hot water to consume.
Taboos on Consuming Fresh Red Jujubes
Fresh red jujubes should not be overconsumed, as this may lead to symptoms such as abdominal distension, diarrhea, and gastrointestinal discomfort. Additionally, fresh red jujubes have a high sugar content, and excessive consumption can cause blood sugar levels to rise. Diabetic patients should eat less. Moderate consumption of fresh red jujubes can help supplement nutrition, but it's best not to eat them when digestion is poor.
The comprehensive explanation of the methods of consuming fresh red jujubes, their effects and uses, and the taboos on their consumption provided above is hoped to be of help to you.