Can black wolfberries be eaten raw?
Today, I will introduce the benefits and dangers of eating black wolfberries raw, as well as some tips on how to eat them raw. Next, the editor of the website will introduce them to netizens.
As we all know, the effect of soaking black wolfberries in water is very good. Now, more and more friends like to soak black wolfberries in water. Actually, they can be eaten directly. Raw black wolfberries have a faint aroma and are slightly sweet, similar to eating raisins. Moreover, eating black wolfberries raw is more nutritious than soaking them in water.
Benefits of Eating Raw
If black wolfberries are eaten directly, most of the nutrients can be retained, avoiding the loss of nutrients during the soaking process. This allows the body to absorb more nutrients, making it healthier.
Eating black wolfberries raw has the effect of replenishing the liver and kidneys, moistening the intestines, and facilitating bowel movements. It can improve symptoms such as premature graying of the hair and constipation caused by insufficient liver and kidney function. It also has the benefits of enriching the blood, calming the nerves, quenching thirst, and nourishing the liver and improving vision.
Dangers of Eating Raw
Although eating black wolfberries has many benefits, they should not be consumed in excess. Excessive consumption of black wolfberries can have side effects on the body. Black wolfberries have a strong effect of nourishing and warming the body, and consuming too much can lead to symptoms such as getting a fever, nosebleeds, and red, swollen eyes. The recommended amount for healthy adults is about 10-15 berries.
How to Eat Raw
Black wolfberries can be eaten directly, but they need to be cleaned before consumption. Since the surface of black wolfberries is exposed to the air for a long time, they will certainly be covered with dust and dirt. It is best to wash them with clean water before eating. The washing should be quick, and the berries should not be soaked in water, otherwise, the anthocyanins in black wolfberries will be lost.
The above information introduces the dangers, benefits, and detailed methods of eating black wolfberries raw. Did you get it?