Does sugarcane have a high sugar content?
Comprehensive analysis of the sugar content in sugarcane and who should avoid consuming it, please correct me if there are any mistakes!
The sweetness of sugarcane is quite high, making it a high-sugar fruit that tastes very sweet. However, its sweetness can be influenced by factors such as variety and region, ranging between 13-20 degrees.
Sugarcane Sugar Content
Sugarcane is a common fruit with a very high sugar content, reaching up to 17%, including sucrose, glucose, and fructose, making it a fruit with a high glycemic index.
The sugar content in sugarcane is relatively high, and if consumed in excess, the sugar will convert into body fat, which can lead to weight gain, so it's important to consume sugarcane in moderation.
Diabetics should not eat sugarcane because sucrose can convert to glucose, affecting the secretion of insulin in the body, so one must be particularly careful in their diet.
Who Should Not Eat Sugarcane
1. Sugarcane is a cooling ingredient, and it is not recommended for people with a weak and cold constitution. Excessive consumption may worsen the symptoms of a cold constitution and affect health.
2. People with sore throat should also avoid sugarcane because it is characterized by being cold and damp, which may exacerbate internal heat toxicity. People who easily get angry or have hot tempers are also not recommended to eat it.
The above information on who should not eat sugarcane and the specific introduction to the sugar content in sugarcane is hoped to provide some knowledge to netizens.