The Effects and Functions of Maca
The editor will answer the characteristics of Maca, the effects and functions of Maca, and the related content of Maca contraindications, the following for you to introduce in detail
Maca has the effects of tonifying the kidney and strengthening the yang, benefiting the lungs and generating body fluids, mainly used for the adjuvant treatment of oligospermia, sexual dysfunction, infertility, irregular menstruation, hyperplasia of mammary glands, menopausal syndrome and other symptoms.
Characteristics of Maca
The characteristic of Maca is light yellow, also red, purple, blue, black or green, and the black Maca is considered to be the most effective Maca, but the yield is very low.
The Effects and Functions of Maca
1. Anti-fatigue: Maca contains high levels of iron, protein, amino acids, mineral zinc, taurine and other ingredients, which can significantly resist fatigue, increase muscle endurance, and enhance resistance.
2. Supplement physical strength: Maca can quickly eliminate fatigue and restore physical strength, and is also a very few physical enhancers that pass the drug test.
3. Improve sleep quality: Maca has the effects of improving anxiety and neural asthenia caused by stress, and in Peru, Maca is also used as a natural herb to relieve stress and eliminate anxiety, and it is also a good product to improve insomnia and dreams.
4. Improve fertility: Maca has the effect of increasing sperm quality, and Maca has certain effects on improving sexual function and fertility. But it doesn't take effect quickly.
Contraindications of Maca
1. Thyroid enlargement: Maca contains thioglucoside compounds, and if taken in excess with a low-iodine diet at the same time, it can lead to thyroid swelling.
2. Moderation: Excessive consumption of Maca can cause internal heat, and taking Maca when suffering from internal heat will exacerbate it. It is recommended that the daily intake does not exceed 25 grams and pay attention to moderation in everything, too much is as bad as too little.
This article shares the effects and functions of Maca, the characteristics of Maca, and the specific introduction of Maca contraindications for netizens to refer to.