What are the functions of water chestnuts? How to consume them properly?
A comprehensive analysis of the functions of water chestnuts and how to consume them properly, green plant flower introduction, following the editor will introduce.
Water chestnut, also known as horse蹄 or water chestnut, is an aquatic plant, whose underground stem part is edible, with a crisp texture, sweet taste, rich in nutrients, and has a variety of therapeutic and medicinal values. Water chestnut not only has a long history of consumption in China but is also widely used in traditional Chinese medicine, with the effects of clearing heat, detoxifying, and diuretics.
The functions of water chestnuts include:
Clearing heat and reducing fever: Water chestnut is cold in nature, can clear heat and reduce fever, suitable for consumption in hot summer, helping the body cool down. Diuretic and laxative: Water chestnut is rich in moisture and fiber, can promote the circulation and excretion of water in the body, and help relieve constipation. Detoxification and anti-inflammatory: Water chestnut contains a variety of bioactive substances, which have certain detoxifying and anti-inflammatory effects and can help relieve inflammation such as sore throat and toothache. Lowering blood lipids: The unsaturated fatty acids in water chestnuts help to reduce the levels of cholesterol and triglycerides in the blood, which can help prevent cardiovascular diseases. Enhancing immunity: Water chestnut is rich in vitamins and minerals, which can enhance the body's immunity and improve resistance. Anti-cancer and anti-carcinogenic: The antioxidant components contained in water chestnuts can eliminate free radicals in the body and prevent cell carcinogenesis.
How to consume water chestnuts:
Raw consumption: After washing, water chestnuts can be eaten directly, with a crisp texture, suitable as a fruit or dessert after meals. Boiled food: After peeling water chestnuts, they can be cooked with meat, pork ribs, etc., to enhance the flavor of the dish, and absorb the oil from the meat, making the soup more delicious. Juicing: Water chestnut can be juiced and drunk, with the effect of clearing heat and reducing fever, suitable for summer consumption. Cold dishes: Slice or dice the water chestnut, add vinegar, salt, chili, and other seasonings to make a cold dish, with a crisp and refreshing taste, appetizing and good for digestion. Porridge: Water chestnut can be cooked with rice, millet, etc., to make porridge, increasing the taste and nutrition of the porridge. Making pastries: Water chestnut can be used as one of the ingredients in pastries, such as horse蹄 cake, horse蹄 crisp, etc., with a unique taste and loved by many. Medicinal use: In traditional Chinese medicine, water chestnut is often used in combination with other medicinal materials, such as decocted with honeysuckle and forsythia for clearing heat and detoxifying.
Precautions for consuming water chestnuts:
Water chestnut is cold in nature, people with a cold physique, and weak spleen and stomach should consume it in moderation to avoid discomfort. Water chestnut contains more starch, diabetics should control the amount when consuming. The surface of water chestnut may be attached with mud and bacteria, it should be thoroughly cleaned before consumption, preferably peeled. Water chestnut should not be eaten with high-protein foods, as it may affect digestion and absorption.
As a versatile ingredient, water chestnut can not only provide delicious food but also bring health. Reasonable consumption of water chestnut can fully utilize its therapeutic and medicinal values, adding a sense of security to a healthy life.
The above-sharing content about the functions of water chestnuts and how to consume them properly is for the reference of green plant enthusiasts, hoping to solve your problems in green plant flower management.