What are the benefits, effects, and nutritional value of raspberries?
A small knowledge of experience, introducing the benefits, effects, and nutritional value of raspberries, as well as some small experiences in green plant maintenance, are specifically introduced as follows:
What are the benefits, effects, and nutritional value of raspberries?
Raspberries taste sweet and contain a variety of nutrients. So, what benefits and effects can eating raspberries have? Let's find out today.
The benefits and effects of raspberries
Renal support and aphrodisiac
Raspberries contain a variety of active ingredients that can effectively improve the blood circulation of the (Y-J) and enhance the excitement level of sexual nerves, which has a good therapeutic effect on male erectile dysfunction.
Eye health
Raspberries also contain a large amount of vitamin A and flavonoids, which are essential elements in the retina. Moreover, flavonoids have strong antioxidant properties, which can effectively alleviate eye aging.
Weight loss
Raspberries also contain a substance called ketone, which can cause fat to burn. Its effect is three times that of capsaicin, so it has good weight-loss benefits and can be eaten more during the weight-loss period.
The nutritional value of raspberries
Nutrient content per 100g: Moisture 84.2g, Protein 0.2g, Fat 0.5g, Carbohydrates 13.6g, Fiber 3g, Calcium 22mg, Phosphorus 22mg, Magnesium 20mg, Sodium 1mg, Potassium 168mg, Vitamin B1 0.03mg, Vitamin B2 0.09mg, Nicotinic acid Vitamin PP 0.9mg, Vitamin C 25mg, Vitamin B9 0.2-0.25mg, Vitamin P 240mgThe content shared above about the benefits, effects, and nutritional value of raspberries is for your comprehensive understanding and reference!