What vegetables can be dried in a dehydrator
The editor introduces the knowledge of what vegetables can be dried in a dehydrator, with specific content as follows:
What vegetables can be dried in a dehydrator
There are many types of vegetables that can be dried in a dehydrator, including common ones such as lettuce, cabbage, carrots, peppers, kale, white radishes, coriander, onions, potatoes, tomatoes, daylilies, and scallions.
A dehydrator can be used to dry vegetables, which can be said to be a reuse of resources. It not only retains the original color of the vegetables but also preserves the nutrients to a certain extent, preventing the waste of vegetables.
There are many types of vegetables that can be dried in a dehydrator, including common ones such as lettuce, cabbage, carrots, peppers, kale, white radishes, coriander, onions, potatoes, tomatoes, daylilies, and scallions.
1. Lettuce
Lettuce is a food with strong photosensitivity and can be dried. The temperature should be controlled at around 70℃ for about 2-3 hours.
2. Cabbage
Cabbage is also a photosensitive vegetable that can be processed into dried vegetables through washing and drying. The nutritional content of the dried cabbage remains largely unchanged.
3. Potatoes
Potatoes are not photosensitive vegetables. They need to be sliced before drying and then placed in the dehydrator, with the final moisture content of the vegetables below 10%.
4. Carrots
Carrots are photosensitive foods. If you want to dry carrots, you need to blanch them first and then spread them evenly on the drying tray with a temperature of about 70℃.
5. Coriander
Coriander is a vegetable with a distinct odor and is also a photosensitive vegetable. It should be dried with the top and bottom heat at 90℃ until the leaves are completely dry.
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