What are the seasonal vegetables in autumn?
Do you know these? Here is some knowledge about green plants and flowers regarding the seasonal vegetables in autumn, with the specific details as follows:
What are the seasonal vegetables in autumn?
There are many vegetables that mature in autumn, such as sweet potatoes, yams, potatoes, okra, water chestnuts, lotus roots, peppers, chestnuts, winter melon, green beans, kidney beans, tendril peas, cowpeas, Chinese cabbage, broad beans, cauliflower, radishes, scallions, cucumbers, tomatoes, eggplants, and lilies, etc. These are all common vegetables in daily life.
Autumn is a very comfortable season with clear skies and pleasant temperatures, making it very suitable for outdoor activities. Moreover, autumn is also a season of abundance, so it is when many crops are harvested, and the vegetables at this time are the most abundant and healthy throughout the year.
There are many vegetables that mature in autumn, such as sweet potatoes, yams, potatoes, okra, water chestnuts, lotus roots, peppers, chestnuts, winter melon, green beans, kidney beans, tendril peas, cowpeas, Chinese cabbage, broad beans, cauliflower, radishes, scallions, cucumbers, tomatoes, eggplants, and lilies, etc. These are all common vegetables in daily life.
1. Lotus Root
Eating lotus root in autumn is the most suitable, as it has the effects of clearing heat, reducing fire, stopping cough, and moisturizing the lungs. Moreover, this is also the maturity period of the lotus root, which has a crispy and sweet taste. Eating lotus root in autumn can help nourish the spirit and strengthen the body.
2. Cucumber
Cucumbers can be eaten raw or used as a side dish. Eating cucumbers can help clear heat and detoxify, as well as beautify and nourish the skin. Cucumbers can also aid in weight loss, whitening the skin, and promoting metabolism. There are many ways to eat cucumbers; they can be eaten raw, in soups, stir-fried with meat, grilled, or eaten as a fruit.
3. Pak Choi
Pak Choi is rich in minerals and vitamins. Among leafy vegetables, pak choi is considered the most nutritious. It also contains calcium and phosphorus, which can promote the bone development of adolescents when eaten regularly.
4. Radish
Radishes contain a lot of plant protein and various vitamins. Regularly eating radishes can help remove toxins, whiten the skin, and promote blood circulation. Regular consumption of radishes can keep the skin hydrated and smooth for a long time, making it a good beauty vegetable for women.
5. Edamame
Edamame in autumn is plump and sweet. It is also a very nutritious vegetable that can help improve constipation. There are many ways to cook edamame, and it is very beneficial for the human body when consumed regularly.
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