The Effects and Uses of Sand Onion
Do you know these? Let's learn about the effects and uses of sand onions, as well as the experiences of taboos in consuming sand onions.
Sand onion, also known as Mongolian leek, is a plant of the Lily family and belongs to the genus Allium. It is native to regions such as Inner Mongolia, Gansu, Shaanxi, and Ningxia. It has a wide adaptability to the environment, mainly growing in the Gobi Desert, desert grasslands, and sandy lands, and is a special species of the Mongolian Plateau. Sand onion has a unique spicy taste, fresh and tender.
Effects and Uses of Sand Onion
1. Sand onion is rich in nutrients, containing crude protein, crude fiber, crude fat, tryptophan, and 18 other amino acids. It also has a rich content of minerals and vitamins. Consuming it can absorb nutrients and also help to relieve high blood pressure and aid in digestion.
2. Moreover, related research has found that sand onion has certain immune, antibacterial, and antioxidant effects. It has a high nutritional value and can also stimulate appetite and aid in digestion, promoting the蠕动 of the intestines and speeding up the digestion of food.
3. Sand onion has a warm nature and after entering the body, it has the effects of inducing sweating and dispelling cold. Regular consumption can prevent colds, and it can also be consumed during colds to help reduce fever and relieve pain.
Methods of Consuming Sand Onion
The methods of consuming sand onion are very diverse. It is a wild vegetable that is consumed more frequently than leeks and onions in the local area. It can not only be stir-fried with dishes, such as stir-frying it with eggs or meat, but it can also be eaten cold, and the method is very simple.
Just blanch its leaves in boiling water, then take them out and put them in cold water. After draining the water, you can mix them with seasonings according to your taste, such as adding a little garlic paste, chili, vinegar, and soy sauce, mix well, and then it's ready to eat.
Sand onion can also be made into a sauce. Wash the purchased sand onion clean and drain the water, then add salt and marinate for 4 hours. After that, use a rolling pin to mash the marinated sand onion into a paste and put it in a small bowl for consumption.
Taboos in Consuming Sand Onion
The taste of sand onion is quite spicy, so patients with gastrointestinal diseases should eat it with caution. Eating sand onion with peptic ulcers can easily cause abdominal pain. Those with surface deficiency and excessive sweating should also avoid eating large amounts of scallions. Moreover, excessive consumption of sand onion can damage vision, so those with poor eyesight should not consume too much.
The above information is about the methods of consuming sand onion, the effects and uses of sand onion, and the taboos in consuming sand onion in daily life. I hope it can be helpful to you in your life!