Can you eat尖椒 raw?
The editor answers for you the benefits and harms of eating raw, as well as the life tips for raw preparation, let's take a look together.
尖椒 can be eaten raw, and the value of eating raw is very high because it has not been cooked at high temperatures, so the nutritional elements will not be lost, best preserving the nutritional value of vegetables. Therefore, you can add some尖椒 after the dish is cooked.
Benefits of Eating Raw
尖椒 can be eaten raw, replenishing the nutrients needed by the human body, eliminating dampness, promoting blood circulation, and also treating night blindness, hair loss. There is also a certain amount of capsaicin in 尖椒, which can promote metabolism and relieve symptoms of physical fatigue more quickly. Regular consumption can also enhance the body's fatigue resistance.
Although 尖椒 is not spicy, it has a natural aroma and some aromatic substances. After being absorbed by the body, it can secret digestive juices. The dietary fiber naturally present in 尖椒 can also speed up the peristalsis of the intestines and stomach, improving the digestive function and preventing and alleviating indigestion.
Hazards of Eating Raw
In daily life, you can eat raw 尖椒 moderately, but it should not be eaten in large amounts as it can easily cause constipation and symptoms of "internal heat." People with inherently weak digestion should also avoid eating it, as it can easily irritate the intestines and stomach, exacerbating the condition.
Raw Preparation Methods
1. 尖椒 Salad: 尖椒 can be made into a vegetable salad. Prepare some fresh, clean vegetables, add some washed 尖椒, which can increase the various vitamins needed by the body. 尖椒 can also add some spiciness to make the taste richer and fuller, then mix with some salad dressing.
2. Egg 尖椒 Salad: This is a very refreshing side dish, perfect for summer consumption, or after eating meat dishes. It can eliminate some of the greasiness in the mouth and also reduce the burden on the stomach.
The above information on the hazards, benefits, and specific methods of raw preparation is provided for your reference and operation.