Can you eat Chinese cabbage raw?
Main content of this article: benefits and risks of eating raw, as well as an introduction to raw preparation methods, let's take a look together with the editor!
Chinese cabbage can be eaten raw, but it is not recommended. Chinese cabbage is a natural green vegetable, but it is also a cold-natured food. Eating raw Chinese cabbage can cause discomfort, and it can taste bitter. Cooked Chinese cabbage, on the other hand, tends to be sweeter.
Benefits of Eating Raw
Eating raw Chinese cabbage has the highest cancer-fighting components among vegetables. Raw Chinese cabbage is rich in vitamin C and vitamin A, which is beneficial for the prevention and treatment of digestive ulcers. Eating fresh Chinese cabbage is good for eye protection and beauty. Moreover, eating raw Chinese cabbage can help with weight loss. Chinese cabbage is available all year round; eating it in winter can replenish energy, while eating it in summer can clear heat and toxins, relieve edema, but the amount of raw Chinese cabbage eaten should be controlled.
Risks of Eating Raw
There are no significant risks to eating raw Chinese cabbage. It is particularly crisp when eaten raw, but for those with a cold constitution, it's best not to eat it raw. Eating too much may lead to diseases such as diarrhea.
Raw Preparation Method
To eat Chinese cabbage raw, first wash the Chinese cabbage thoroughly and soak it in ice water for 10 minutes, then drain. Shred tofu and carrots and blanch them in boiling water. Finely chop chili peppers and ginger, mix them with seasonings, and then it is ready to eat.
The above is a comprehensive introduction to the risks, benefits, and preparation methods of eating Chinese cabbage raw, hoping to bring some relevant knowledge to netizens.