Can water spinach be eaten raw?
Comprehensively explaining the benefits and risks of eating it raw, as well as related experiences in preparing it raw, let's take a look together!
Water spinach can be eaten raw, and it can even be eaten before it's fully mature, mainly because it's a non-toxic vegetable, so it can be eaten with confidence. However, it's best not to eat it raw as it may cause discomfort in the stomach and intestines, leading to indigestion. Cooking water spinach with high heat is healthier.
Benefits of Eating Raw
Eating water spinach can increase gastrointestinal motility, promote food digestion, and relieve constipation. It also contains a high amount of vitamins, which can supplement the vitamins needed by the human body. Eating more vegetables can help with weight loss.
Water spinach contains chlorophyll, which has anti-inflammatory effects. It also contains a high amount of vitamin C and carotene, which can lower blood sugar, making it a blessing for diabetics and also beneficial for reducing high blood pressure.
Risks of Eating Raw
Water spinach is a cooling vegetable, especially for people with poor gastrointestinal health or spleen and stomach deficiency. Eating it raw can cause discomfort in the stomach and intestines. Eating it raw can absorb a large amount of oxalic acid, which, when absorbed by the body, turns into calcium oxalate, affecting the absorption of calcium.
Raw Preparation Methods
1. Cold Mixed Water Spinach: After briefly boiling the water spinach, immediately take it out and rinse with cold water. Mix minced garlic, salt, chili, sugar, and monosodium glutamate with a small amount of water, then pour hot sesame oil over it, and mix it with the water spinach.
2. Stir-fried Water Spinach: No other ingredients are needed for stir-frying water spinach. Just add oil, wait for it to heat up, then add seasonings, and finally add the water spinach to cook together.
The above information on the risks and benefits of eating water spinach raw, as well as the methods of preparing it raw, are life experiences that we hope can bring you help in your daily life!