What is芥兰 (Kale)
This article discusses what kale is, how to cook it, as well as its benefits and uses. The details are as follows:
What is芥兰 (Kale)
Kale is a vegetable belonging to the Cruciferae family and the Brassica genus. It is also known as white flower kale, green leaf cabbage, Chinese kale, and covering vegetable, among different names in various regions. It usually matures around March to April, with major production areas including Sichuan, Jiangsu, and Guangdong.
What does芥兰 (Kale) look like
Kale is an annual herb, with a plant height of about 50-100 centimeters. The whole plant is hairless, the stem is erect with branches, the basal leaves are broadly ovate, the petiole is 3-7 centimeters long, the raceme is terminal, and the flower color is white or light yellow.
How to cook芥兰 (Kale)
1. Boiled kale
Wash and cut the kale, and prepare shredded scallions and red chili peppers. Boil water in a pot, blanch the kale until it is cooked, then remove it and arrange it on a plate. Add an appropriate amount of steamed fish seasoning sauce.
2. Stir-fried kale
The benefits and uses of芥兰 (Kale)
Kale is a common vegetable in life and is suitable for consumption by most people. It is rich in calcium, protein, fat, and dietary fiber, with the effects of moisturizing the intestines, clearing heat, and preventing constipation, making it especially suitable for people with poor appetite.
The above sharing about kale cooking methods, what kale is, and its benefits and uses are introduced in detail. I hope you will like it!