What is Qiao Tou and what type of vegetable is it?
Today's focus is on introducing what Qiao Tou is and how to prepare it, as well as the benefits and functions of Qiao Tou. Next, let me provide you with a detailed explanation.
What is Qiao Tou?
Qiao Tou generally refers to buckwheat, which belongs to the Liliaceae family and is a type of vegetable. It is also known as Xie Tou, Xie, etc., and is a vegetable of the spring and summer seasons, maturing and hitting the market between May and June every year. Its main producing areas include Fujian, Zhejiang, Jiangxi, Hubei, and Hunan provinces.
What does Qiao Tou look like?
Qiao Tou is a herbaceous plant with leaves that grow in clusters, are thin and long, and hollow. It has a disc-shaped shortened stem and tends to tiller during growth. The underground bulb of the plant is white in color and tilted, resembling a whistle shape.
How to prepare Qiao Tou
1. Qiao Tou Salad
Wash Qiao Tou and shred it, then add an appropriate amount of salt and mix with your hands. Prepare a sauce with scallions, soy sauce, rice vinegar, garlic, and sugar, and pour it over the Qiao Tou.
2. Stir-fried Qiao Tou with Sliced Pork
The benefits and functions of Qiao Tou
This vegetable is very soft and glutinous to eat, and it is also high in nutritional value. It can help to increase appetite and has the effect of calming the mind and regulating qi. It also has certain preventive effects on diseases such as enteritis and coronary heart disease.
The above is a comprehensive explanation of how to prepare Qiao Tou, what Qiao Tou is, and its benefits and functions. I hope it helps you.