What is Yangxin Cai?
Core Introduction: This article discusses what Yangxin Cai is, its appearance, and the introduction to how to cook Yangxin Cai. Details are as follows:
What is Yangxin Cai?
Yangxin Cai is a perennial herb with high medicinal value, as the name implies, it can protect the cardiovascular system. It is also commonly known as Gao Gan Cai in folk, belonging to the vegetables of spring and summer seasons. It usually comes into the market after April and is widely found in various parts of our country, especially in the north.
What does Yangxin Cai look like?
The height of Yangxin Cai plants varies, generally between 30 to 70 centimeters. The stems and leaves are almost equal in length, with broad leaves containing a lot of moisture. Often, many Yangxin Cai plants grow together, forming clusters.
How to cook Yangxin Cai?
1. Stir-fry
When stir-frying Yangxin Cai, you can add some chili and garlic, and use less oil. This kind of stir-fried vegetable is very light and refreshing, suitable for consumption during hot summer days.
2. Stewing
You can add Yangxin Cai to soups, for example, when making Zhenzhu Gedu Soup, add some Yangxin Cai before serving. It not only serves as a garnish but also enriches the nutritional value of the soup.
The Benefits and Functions of Yangxin Cai
After drying and steeping Yangxin Cai in water, it can effectively treat common conditions such as insomnia and irritability in our daily life. If consumed as a vegetable for a long time, it can enhance a person's immunity.
The above introduction to what Yangxin Cai looks like, what it is, and the complete introduction to how to cook Yangxin Cai is provided for your learning and understanding!