Can You Eat the Peel of Guiqi Mango?
Do you know these? Here are the benefits and how to eat the peel of Guiqi mango:
The peel of Guiqi mango is edible. Eating mango with the peel is beneficial for the heart. It also contains a unique nutrient that helps vitamin C maintain collagen, increase vascular elasticity, and improve blood circulation, keeping the heart healthy. However, if you are going to eat the peel, it must be thoroughly cleaned to remove any residual pesticides.
Benefits and Functions
The peel of Guiqi mango has rich nutritional value. It can help delay visual fatigue and has antioxidant effects. It also nourishes nerve cells, improves brain memory, and can effectively reduce the probability of developing Alzheimer's disease. It also has a high vitamin C content, which can brighten the skin and has some effect on removing facial blemishes. It contains a peroxisome proliferator-activated receptor that can regulate the process of fat synthesis and lipid decomposition metabolism, enhancing the activity of fat lipase, accelerating cholesterol efflux, reducing lipid accumulation in the body, and also having some effect on the body's antiviral ability.
How to Eat the Peel of Guiqi Mango
You can make pickled Guiqi mango peel. First, take a clean Guiqi mango, dry it, cut it in half, and use a spoon to remove the flesh, leaving the peel aside. Then, cut some chili into threads. Place the Guiqi mango peel strips in a bowl and add an appropriate amount of white vinegar, sugar, aged vinegar, soy sauce, fish sauce, salt, chili, and other ingredients. Mix well and let it marinate in the refrigerator for two hours before eating. Those who do not like spicy food can omit the chili.
The above introduction on how to eat Guiqi mango peel and its benefits should be helpful to you. Don't forget to check out more experience and common knowledge!