Is the sugar content in pumpkin high?
Today, the editor will elaborate on the sugar content in pumpkin and who is not suitable for eating it. Next, the editor will introduce to the netizens.
Pumpkin becomes sweeter as it ages, the less moisture it contains, the fewer fibers it has, and the better the taste. Whether steamed, boiled, fried, or used in main dishes, desserts, or soups, the flavor is exceptionally good. Moreover, after sufficient sunlight exposure, the sweetness of pumpkin will increase, and it has relatively good nutrition.
Pumpkin Sugar Content
The sugar content in pumpkin is not high, with about 2% sugar content per 100 grams. Eating pumpkin will not cause weight gain. It is rich in vitamins and trace elements, contains a certain amount of carbohydrates and protein, is relatively nutritious, and does not have high calories, so it will not cause weight gain after eating.
Diabetics can eat pumpkin, but during cooking, they must pay attention to low salt, low fat, and low sugar. They should also reduce the intake of staple foods appropriately to control the total calorie intake to avoid raising blood sugar.
Who Should Not Eat Pumpkin
People with a weak spleen and stomach should not eat pumpkin, as it can worsen the condition. Moreover, if the intake of other foods is not monitored, it can easily lead to malnutrition and cause lesions due to the lack of certain nutrients. In addition, pumpkin should not be eaten with papaya or chili peppers, as it can reduce the absorption of vitamin C. Also, pumpkin should not be eaten with fish, as it can cause diarrhea.
The introduction above about who is not suitable for eating pumpkin and the specific introduction of the sugar content in pumpkin, hoping to bring some knowledge to the netizens.