What is芥蓝 (芥兰)
This article introduces what芥蓝 is and how to cook it, as well as related topics about the benefits and effects of芥蓝. Below, the editor provides a detailed explanation.
What is芥蓝
芥蓝 belongs to the Cruciferae brassica genus, also known as white flower芥蓝, green leaf kale,芥兰,芥蓝 vegetable, and gai cai. It is usually available in summer and is commonly produced in regions such as Yunnan, Guangdong, Guangxi, Fujian, and Taiwan.
What does芥蓝 look like
芥蓝 is an annual plant, about 1 meter tall, usually hairless with a powdery coating. Its stem grows upright with many branches, and the leaves are ovate, around 10 centimeters long, and deep green in color.
How to cook芥蓝
1. Cold mixed芥蓝
Chop the芥蓝 into sections, shred the scallions, then blanch the芥blue and rinse in cold water. Add scallions and chili to the plate and drizzle with chili oil.
2. Stir-fried芥blue
Blanch the芥lan in water, then add oil and minced garlic to the pan. Stir-fry and add the芥blue, then add salt and stir-fry evenly over high heat.
The benefits and effects of 芥蓝
芥blue contains organic alkalis that can increase appetite and promote gastrointestinal motility, speeding up digestion. Additionally, 芥blue can also help eliminate heat and fever, reduce cholesterol, and soften blood vessels.
The aforementioned content about how to cook 芥blue, what 芥blue is, and the benefits and effects of 芥blue are provided for your comprehensive understanding and reference.