What is Endive
If you want to know what endive is, what it looks like, and some tips on how to cook it, the details are as follows:
What is Endive
Endive is an edible perennial vegetable belonging to the Chicory genus of the Asteraceae family. In everyday life, many people also call it bitter lettuce, bitter vegetable, bright-eye vegetable, and coffee grass. It is a vegetable of the spring and summer seasons, available from April to July. The main producing areas include Nanjing, Taizhou, and it is widely distributed in the Yangtze River Valley.
What does Endive Look Like
Endive blooms with blue-purple flowers during the flowering season. The leaves are round, green, spindle-shaped, with a pointed tip, and the edges of the leaves do not have a serrated structure. The plant can grow to over fifty centimeters tall.
How to Cook Endive
1. Stir-fried
When stir-frying endive, there is no need to add too many ingredients. It can be stir-fried with an appropriate amount of scallions. If you can eat spicy food, you can add a few dried chili peppers when heating the oil, stir-fry for a few minutes, and then add an appropriate amount of salt.
2. Cold Mixed
Cold-mixed endive is the main way to enjoy it. You can mix the cleaned and sliced vegetables with soy sauce, vinegar, monosodium glutamate, etc., to achieve the purpose of eliminating its natural earthy taste.
The Health Benefits and Functions of Endive
Endive has many pharmacological effects and is very beneficial to the body. It is effective for indigestion, chest discomfort, and bloating. In the summer, it can also clear heat and detoxify, relieving summer heat.
The above information about what endive looks like, what it is, and how to cook it, is hoped to be of help to you!