What is Endive
If you want to know what endive is and what it looks like, as well as some experience in cooking with endive, let's find out together.
What is Endive
Endive is a common wild vegetable that belongs to the subfamily Cichorioideae of the chicory genus. It is also commonly known as "dogtooth vegetable," "nine-toothed lettuce," and "cultivated chicory." It is a vegetable of the spring and summer seasons, usually available in late April and distributed in most parts of China, with common origins in Hebei and Shandong.
What Does Endive Look Like
Endive resembles lettuce but does not have complete leaves, consisting of branched fragmented leaves. Its main color is emerald green, with stems that are white and light yellow. The height of the plant is usually less than 15 centimeters.
How to Cook Endive
1. Stir-frying
When stir-frying endive, you can add some chili for flavor. Use a little oil in the pan, heat it up, and then add chili to release the spiciness before adding the endive and stir-frying. Turn up the heat, add salt, and it's ready to serve.
2. Cold Salad
Cold endive salad is the best way to enjoy it. Clean the endive, cut it into small pieces, and then mix it with soybean paste.
The Benefits and Uses of Endive
Endive contains abundant polysaccharides that can lower blood sugar and cholesterol levels in our bodies, improve the body's immunity, delay cell aging, and eliminate viruses.
Did you understand the introduction to what endive looks like, what it is, and its detailed cooking methods as described above?