What is Ch'an Tsai?
Comprehensive analysis of what Ch'an Tsai is, how to cook it, as well as its benefits and effects. Let's take a look together!
What is Ch'an Tsai?
Ch'an Tsai is a rare type of vegetable, a perennial plant commonly known as Vietnamese spinach or large-leafed black nightshade. In Guangdong, it is called Ch'an Tsai, usually available in spring, and its main producing areas are Guangdong, Hunan, and other regions.
What Does Ch'an Tsai Look Like?
The leaves of Ch'an Tsai are relatively round, and it is a plant with a direct root system. It has a strong branching ability, with over a dozen branches. The leaves are alternate, deep green in color, smooth, and hairless.
How to Cook Ch'an Tsai
1. Garlic Stir-fried Ch'an Tsai
First, blanch the Ch'an Tsai and set it aside. Then, prepare the sauce by adding some soy sauce and sugar. Heat oil and garlic in a pan, stir-fry, and then add the vegetables and seasonings.
2. Cold Ch'an Tsai Salad
Blanch the Ch'an Tsai in boiling water, add salt, chicken seasoning, chili, and other seasonings, and mix well with the Ch'an Tsai.
The Benefits and Effects of Ch'an Tsai
Ch'an Tsai is relatively cool and not suitable for consumption by those with a weak constitution. Additionally, Ch'an Tsai contains a high amount of fiber, which helps in regulating the intestines and bowel movements, and can also prevent damp-heat diarrhea.
The above is a detailed introduction to the cooking methods of Ch'an Tsai, what Ch'an Tsai is, and its benefits and effects. Do you understand now?