What is Amaranth?
If you want to know what amaranth is and what it looks like, as well as related information about how to cook amaranth, let's take a look together.
What is Amaranth?
Amaranth is a vegetable with high fiber content, which is relatively chewy to eat, belonging to the Amaranthaceae family. It is commonly known as amaranth, yulan red, and laolai少 in folk, and is a vegetable for spring and summer seasons. It usually comes into the market from May to August, grows in many places, and its main producing areas are located on the plains on both sides of the Yangtze River.
What does Amaranth Look Like?
Amaranth has stems with green and red patterns, with leaves that have a red center and green edges, with the two colors intertwined. The plant usually grows to about 20 centimeters in height.
How to Cook Amaranth
1. Stir-fry
When stir-frying amaranth, you can add chili for seasoning. First, lubricate the wok with peanut oil, heat the wok, then add scallions and chili to stir-fry until fragrant and spicy, then add amaranth and continue to stir-fry. Drizzle with clear oil before serving.
2. Cold Salad
Cold amaranth salad is the most common way to eat it. You can use peanut crumbs for pairing. Pour fried garlic into it and stir together, then add vinegar and soy sauce according to taste to make a delicious cold dish.
The Benefits and Functions of Amaranth
Amaranth is very beneficial to our body. If people with fractures eat it, it can accelerate the growth of bone tissue and heal earlier. If people with epidemic diseases eat it, it can clear heat and detoxify, alleviating symptoms.
The above information (about what amaranth looks like, what kind of vegetable it is, and how to cook amaranth) provides a comprehensive explanation, hoping it can act as a "brick to attract jade" and solve problems in your life.