What is Chinese Cabbage?
Do you know about these? Let's explore what Chinese cabbage is, how to cook it, as well as its benefits and functions!
What is Chinese Cabbage?
Chinese cabbage belongs to the Cruciferae, brassica genus, and is a biennial plant. It is commonly known as yellow sprouts, head cabbage, or Chinese head cabbage. It is available all year round and is usually produced in regions such as Hebei, Shandong, Shaanxi, and Heilongjiang.
What Does Chinese Cabbage Look Like?
Chinese cabbage is 40 to 60 cm tall, with the whole plant covered in white powder and usually hairless. The leaves are large and broad, usually in the shape of an inverted oblong or ovate, with a rounded tip and green and white colors.
Chinese Cabbage Cooking Methods
1. Cream of Chinese Cabbage Soup
Soak the Chinese cabbage in light salt water for a few minutes, then rinse clean, chop it up, and add it to a pot with hot water. Cook for a few minutes, then remove and add milk powder.
2. Sweet and Sour Chinese Cabbage
Blanch the Chinese cabbage, then add sugar, vinegar, salt, chili, and other seasonings to the pot. Finally, add the Chinese cabbage and stir-fry for a few minutes.
The Benefits and Functions of Chinese Cabbage
Chinese cabbage contains vitamins, dietary fiber, and other substances that can enhance the body's immune system. It also promotes bowel movement and has a low calorie content, making it suitable for those who are dieting.
The above introduction to Chinese cabbage cooking methods, what Chinese cabbage is, and its benefits and functions is a comprehensive explanation. I hope it can serve as a starting point to solve your problems in life.