The Functions and Uses of Broad Beans and How to Eat Them
This article answers questions about the functions and uses of broad beans and how to eat them, as well as the precautions for consuming broad beans. The specific content is as follows:
Broad beans, also known as southern beans or horse beans, are a type of herbaceous plant belonging to the leguminous family and the wild pea genus. They are one of the important edible beans among legume vegetables. They can be stir-fried, served cold, or processed into various snacks. They are a popular food, rich in nutritional value, and can be eaten as well as used as feed and green manure.
The Functions and Uses of Broad Beans
1. Brain-Boosting Effects: Broad beans contain abundant vitamin C and protein, with no cholesterol, which does not burden the body. They also contain essential elements for brain nerve tissue such as calcium, zinc, and manganese, which can enhance human memory and prevent senile dementia.
2. Promoting Bone Development: The calcium content in broad beans is also very high, which is beneficial for the health of the human skeletal system, especially for children who are growing. Eating more can promote the development of children's bones.
3. Preventing Arteriosclerosis: Broad beans contain various vitamins, among which the vitamin C component is beneficial for preventing arteriosclerosis. An appropriate amount of vitamin C can also beautify and nourish the skin, which is good for skin health.
4. Promoting Intestinal Peristalsis: Broad beans contain abundant dietary fiber, which is beneficial for the peristalsis of the intestines, promoting digestion of food, and also helps in reducing cholesterol in the body.
How to Eat Broad Beans
1. Garlic Broad Beans: Prepare 500g fresh broad beans, scallions, dried chili peppers, ginger, salt, soy sauce, and garlic. Wash the broad beans, mince the ginger and garlic, and cut the dried chili peppers into sections. Heat oil in a pan, sauté the ginger and garlic, add the broad beans and dried chili peppers, add one spoon of salt and one spoon of soy sauce, stir-fry, add a little water and simmer for three to four minutes, add scallions, and stir-fry evenly.
2. Spicy Broad Beans: Prepare dry broad beans, soak them in water for 24 hours, drain the water, cover them with a damp cloth, and place them in a cool place. When the sprouts are about 1 cm long, you can cook the beans. Put them directly into a boiling pot with a spice packet, bring to a boil, then simmer for 15 minutes. The broad beans should be soft when done.
Precautions for Eating Broad Beans
Although broad beans are nutritious, they should not be eaten raw as they can easily cause bloating. They should not be eaten in excess, which is also not good for the body. It is important to consider one's constitution when consuming broad beans. Some people may experience acute hemolysis after eating them, so caution is advised when consuming broad beans.
This article shares the complete content of how to eat broad beans, the functions and uses of broad beans, and the precautions for consuming them, for your comprehensive understanding and reference!