Can chili peppers be eaten raw?
The editor explains the benefits and risks of eating chili peppers raw, as well as related experiences in preparing them, as follows:
Chili peppers can be eaten raw. They contain vitamin C, which is unstable and can easily be lost if stored for too long or cooked too thoroughly. Eating them raw can maximize their nutritional value. Therefore, chili peppers should be added to dishes just before they are finished cooking to prevent nutrient loss. Whether eaten raw or cooked, they are beneficial.
Benefits of Eating Raw
Eating raw chili peppers can improve digestion, aid in stomach health, and have a positive effect on the mouth and gastrointestinal tract. It strengthens gastrointestinal motility, promotes the secretion of digestive juices, improves appetite, and can prevent gallstones. It also improves heart function. Regular consumption of chili peppers can reduce blood lipid levels and has a preventive effect on cardiovascular diseases. Chili peppers also contain a component that can effectively burn body fat, achieving weight loss results.
Risks of Eating Raw
As chili peppers are spicy, those with hemorrhoids may experience discomfort in the gastrointestinal tract, leading to increased pain and even bleeding. People with eye conditions like conjunctivitis or keratitis may worsen their condition by eating chili peppers. Patients with chronic cholecystitis or poor gastrointestinal function should not consume too many chili peppers.
Raw Preparation Methods
Chili peppers are commonly used as a seasoning. Another raw consumption method is to make chili paste. Wash the chili peppers, any type will do, and they can also be mixed. Blend them in a food processor, add minced garlic, heat oil and add spices, bring to a golden brown, remove from heat, and then add the blended chili peppers to the pot. Season with salt, sugar, and soy sauce, and mix well.
The above is a summary of the risks and benefits of eating chili peppers raw, as well as specific preparation methods, for everyone to refer to and follow.