What should not be eaten with carrots
Carrots contain beta-carotene, as well as vitamins B1, B2, C, D, E, K, folic acid, calcium, and other dietary fibers, which are highly nutritious. They also have the effect of preventing vascular sclerosis and reducing cholesterol, and are very effective in preventing and treating hypertension.
When eating carrots, attention should be paid to the combination. It is best not to eat them with kiwi, vinegar, chili, persimmon, banana, hawthorn, alcohol, etc., as this may cause some discomfort in the human body.
1. Kiwi:
Kiwi is rich in vitamin C, while carrots contain an enzyme that can destroy vitamin C. If both are eaten together, it will reduce the nutritional value of the two.
2. Alcohol:
Carrots contain a lot of beta-carotene. When beta-carotene and alcohol enter the liver together, they can have a toxic effect on the liver, causing liver damage, which is very harmful to human health.
3. Vinegar:
The beta-carotene in carrots can be converted into vitamin A after metabolism, which can maintain the health of the eyes and skin. Vinegar can destroy beta-carotene, so if it is eaten together with beta-carotene, it will be completely destroyed and lose its original nutrition.
4. Chili:
In addition to beta-carotene, carrots also contain an enzyme that breaks down vitamin C, while chili contains vitamin C. Therefore, chili should not be eaten with carrots, as it will reduce the nutritional value of chili.
The above is a specific introduction to what should not be eaten with carrots, hoping everyone will like it!