What are the uses and benefits of gardenia?
Today, let's delve into the green plant-related aspects of the uses and benefits of gardenia, with the following details:
What are the uses and benefits of gardenia?
Gardenia has good effects on clearing heat and dampness, cooling blood and stopping bleeding, purging fire and relieve irritability, and detoxifying. Gardenia contains gardenic acid and other components, and it also has a very good antihypertensive effect. It is recommended to take gardenia under the guidance of a doctor. People with excessive liver fire should not consume gardenia, as gardenia itself is something with a very strong cold nature, which can easily cause physical depletion.
Gardenia, also known as cape jasmine or yellow gardenia, belongs to the evergreen shrubs in the dicotyledons. Its branches and leaves are lush, with leaves that remain green all year round and a fresh fragrance, making it a courtyard ornamental plant. Gardenia is mainly distributed in Guizhou, Sichuan, Jiangsu, Zhejiang, Hunan, Hubei, and other places, and it is also the city flower of Yueyang City.
Functions and benefits of gardenia
1. Relieve cough and phlegm
The components in gardenia can inhibit the growth and development of pathogens, making the气管 smooth after diluting the sputum, thus having the effect of relieving cough and resolving phlegm. It should be noted that patients with spleen and stomach deficiency, or those who vomit blood should not take it, and it should not be overdosed, as severe cases may lead to abdominal pain, dizziness, and palpitations.
2. Moisturize the intestines
Gardenia contains methylcellulose, which can promote gastrointestinal function and facilitate defecation, thereby preventing the onset of hemorrhoids and the development of rectal cancer.
3. Lower blood pressure
Gardenia contains natural antihypertensive components, and the various substances it contains can promote blood circulation. Drinking gardenia-infused water can lead to a decrease in blood pressure, and it can also regulate the secretion of gastric acid, reducing the adverse reactions such as stomach pain and bloating.
Contrindications for gardenia
1. People with excessive yang fire
People with excessive liver fire should not consume gardenia, as gardenia itself is something with a very strong cold nature, which can easily cause physical depletion.
2. People with kidney deficiency and loose stools
People with kidney deficiency and loose stools are not suitable for consuming gardenia, especially those with severe kidney yang deficiency. As these people are already severely physically depleted, they should consume warming and nourishing foods, not gardenia, which is very cold.
3. People with ascending deficiency fire
Ascending deficiency fire does not refer to being in good health, but rather to a state of physical depletion leading to a false hyperactivity caused by a weak constitution. This state is naturally even less suitable for consuming gardenia.
Methods of consuming gardenia
1. Stir-frying
Gardenia can be stir-fried and can be paired with bamboo shoots or cured meat. The texture of gardenia in the mouth is chewy and aromatic, and when combined with cured meat and red chili peppers, it is a dish that is perfect in color, aroma, and taste.
2. Gardenia flower and egg stir-fry
You can also stir-fry gardenia with eggs. Wash the gardenia, cook the eggs, and then add the gardenia to the pan and stir-fry. The fragrance of gardenia and the aroma of eggs blend together, creating a very delicious taste.
The above is a comprehensive explanation of the uses and benefits of gardenia, hoping it can help you.